{"product_id":"eat-transform-your-relationship-with-food-through-20-mindful-exercises-to-feel-better-and-become-more-fulfilled-hardcover","title":"Eat: Transform Your Relationship with Food Through 20 Mindful Exercises to Feel Better and Become More Fulfilled - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMarc-Antoine Landry\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eI invite you to think about the last meal you had today. Did you eat on autopilot while\u003c\/p\u003e\u003cp\u003eyour mind was elsewhere? Were you thinking about a past memory, planning the future, \u003c\/p\u003e\u003cp\u003eor running a fantasy? After a brief instant, the plate was empty, and you were ready to\u003c\/p\u003e\u003cp\u003emove on to your next task.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDid you notice the colours and the shapes of your food? Did you stop to smell it?\u003c\/p\u003e\u003cp\u003eWhat were the textures and tastes you experienced? Did you hear the sounds the food made? What emotions did the food trigger? What thoughts happened when you ate that meal?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eEAT brings you on a simple journey to become more mindful, experience life more intensely, and increase the richness and vividness of the multisensorial experience of eating.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou can increase the pleasure you get from eating through simple mindfulness exercises. Discover how to be truly satisfied and seize every occasion that life offers you. Explore how to be in the present moment. Learn how to decrease the suffering or discomfort you may experience with food. As you get to know how your mind and body function, guilt, shame, frustration, anxiety, and pain lose their grip and you become happier. As your mindfulness skills improve, you become able to make better choices in stressful situations.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eEAT is inspired by ancient and modern contemplative practices. Whether you are new to mindfulness or you are an experienced practitioner, you will discover a buffet of mindfulness techniques that will satisfy your hunger!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 104\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 16, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48354794045610,"sku":"9780228828457","price":35.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/oXwtfe2qUp9780228828457.webp?v=1779969343","url":"https:\/\/wiccancenter.com\/de\/products\/eat-transform-your-relationship-with-food-through-20-mindful-exercises-to-feel-better-and-become-more-fulfilled-hardcover","provider":"Wiccan Center","version":"1.0","type":"link"}