{"product_id":"mindfulness-and-self-compassion-2-in-1-book-release-the-past-forget-the-future-and-embrace-the-power-of-now-embrace-a-positive-beginning-and-learn-paperback","title":"Mindfulness and Self-Compassion 2-in-1 Book: Release The Past, Forget The Future and Embrace The Power of Now, Embrace a Positive Beginning and Learn - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLaura Warren\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you find it hard to live the reality that surrounds us every day? Do you often feel like you cannot stop your thoughts and control your anxiety? Then you need to keep listening...\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e Recently, JAMA Internal Medicine shared an analysis with the intention to show the evident positive effects of mindfulness meditation when used to reduce the signs of depression and anxiety. Researches found out that even if the mindfulness programs were stopped, after three to six months the participants could still feel its incredible benefits.\u003cbr\u003e This includes two books: \u003cul\u003e\n\u003cstrong\u003eThe Power of Mindfulness: \u003c\/strong\u003e Discover how to live in the moment every day. An introduction to meditation practices every mindful beginner needs\u003cstrong\u003eThe Mindful Path to Self-Compassion: \u003c\/strong\u003e Discover how to positively embrace your negative emotions with self-awareness and self-acceptance, even if you're constantly too hard on yourself\u003c\/ul\u003e\u003cbr\u003e Here's a short preview of what you'll discover: \u003cul\u003e\n\u003cstrong\u003eHow to achieve COMPLETE peace of mind with breath work and relaxation exercises. (With these guided sessions you will be able to remain calm during ANY situation, even during the most intense ones!)\u003c\/strong\u003eThe secret to free yourself from all unnecessary suffering and attain mindfulness of perception.Essential and must-known tips to master mindfulness meditation.How to reach total self-awareness and understand better your real self with fifty-two mental formations.How to break free from self-sabotage forever by transforming your negative inner talker into your biggest supporter and best friend.Revolutionary exercises to reach total mindfulness and expand your self-reflection.Essential hacks to understand your emotions and get rid of your worst insecurities.\u003cstrong\u003eCrucial and little-known strategies to stop overthinking NOW and stop living the past. (Forget all your past traumas and convert your negative emotions into personal-growth!)\u003c\/strong\u003e\n\u003c\/ul\u003e\u003cbr\u003e \u003cem\u003eAnd much, much more...\u003c\/em\u003e\u003cbr\u003eEven if you've never been able to control your thoughts or complete one single guided meditation in the past, with this guide you will be able to develop your deepest inner strength to succeed at meditation, and all the skills to break free from the unnecessary suffering of your life.  \u003cstrong\u003eIf you want to access these soul-enriching tools and finally find relief from painful thoughts or past \u003c\/strong\u003e\u003cstrong\u003e experiences, you should start reading this book\u003c\/strong\u003e\u003cp\u003e \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 162\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.37 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 21, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48192589791402,"sku":"9781648661945","price":31.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/ZFJPdmdqaDFmY21IaGU5cngyYmlvQT09.webp?v=1775786723","url":"https:\/\/wiccancenter.com\/de\/products\/mindfulness-and-self-compassion-2-in-1-book-release-the-past-forget-the-future-and-embrace-the-power-of-now-embrace-a-positive-beginning-and-learn-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}