{"product_id":"the-little-book-of-mindfulness-paperback","title":"The Little Book of Mindfulness - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMatt Valentine\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eA Simple, Clear, and Straightforward Introduction to Mindfulness \u003ci\u003eThe Little Book of Mindfulness\u003c\/i\u003e takes the beautiful, nourishing, and healing practice of mindfulness and breaks it down into easily digestible pieces. From learning what mindfulness is with clear examples and explanations, why mindfulness is so powerful, how to practice mindfulness in a variety of ways many of which can be done right along side your everyday life, to developing mindfulness as a daily habit which nourishes your mind and body and leads you to true peace and happiness. Whether you're new to mindfulness or you've practiced before, \u003ci\u003eThe Little Book of Mindfulness\u003c\/i\u003e has something to advance your practice and improve the quality of your life as a whole. This book is for anyone looking for a simple and clear introduction to mindfulness.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMatt Valentine is the founder of Buddhaimonia (Buddhaimonia.com) and a self-published author. He writes weekly on his blog about personal and spiritual development at large including a range of topics such as mindfulness, meditation, conscious living, self-mastery, relationships, productivity, and simple living. Matt believes that spirituality is simply about learning how to live deeply in the present moment and that by doing so we can discover the greatest gifts that life can offer. Matt lives with his family in Los Angeles, California. You can learn more about Matt at Buddhaimonia.com\/about.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.27 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 20, 2014\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48336376660138,"sku":"9780692328446","price":15.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/NVM4UmpXZzBSeFlibzgyeDZiQk1VZz09.webp?v=1779310439","url":"https:\/\/wiccancenter.com\/de\/products\/the-little-book-of-mindfulness-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}