{"product_id":"a-daily-dose-of-mindful-moments-applying-the-science-of-mindfulness-and-happiness-paperback","title":"A Daily Dose of Mindful Moments: Applying the Science of Mindfulness and Happiness - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBarbara Larrivee\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat does it mean to live a mindful life? It may surprise you to learn that it takes more than a meditation practice to act mindfully--you need to develop skills and strategies to intentionally practice what matters most to you. A daily dose of mindful moments is pausing regularly to take mindful action for yourself or others. The good news is it's easy and takes little time to weave mindfulness into your day.\u003c\/p\u003e\u003cp\u003eIn this ground-breaking book, Barbara Larrivee blends the science of mindfulness and happiness and offers a wealth of brief, evidence-based strategies drawn from decades of research in positive, cognitive and social psychology and neuroscience. You'll find more than 100 options for mindful moments to help you stay balanced despite life's challenges.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWith a daily dose of mindful moments you can: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e-Bring more mindfulness into every day \u003c\/p\u003e\u003cp\u003e-Develop the skills needed to make mindfulness a way of life\u003c\/p\u003e\u003cp\u003e-Live a more mindful, less stressed and happier life\u003c\/p\u003e\u003cp\u003e-Tailor your practice to uphold your highest values \u003c\/p\u003e\u003cp\u003e-Add endless variety to your daily mindfulness practice \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 278\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 17, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48336494559402,"sku":"9780965178006","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/cXh5YzVGUk1XZEUzbnhIcUo5ZUN3Zz09.webp?v=1779317737","url":"https:\/\/wiccancenter.com\/es\/products\/a-daily-dose-of-mindful-moments-applying-the-science-of-mindfulness-and-happiness-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}