{"product_id":"be-here-be-now-mindful-moments-of-coloring-for-your-wellness-creativity-and-presence-paperback","title":"Be Here, Be Now: Mindful Moments of Coloring for your wellness, creativity and presence - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eIan Davis\u003c\/b\u003e (Author), \u003cb\u003ePaul III Singleton\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCreatives! Want to lessen stress, and anxiety and be more present and aware? Add this mindful coloring book as a creative resource and supplement to your daily vibe, creativity and well-being. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAs an artist, creative, creative Entrepreneur or Creative being, we can get overwhelmed with daily pressures to create good work, deadlines, critiques of our work and life just life-ing. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eVisionary dreamer, mindfulness meditation teacher, and founder of Age of the Creative(TM) Ian Davis has created a mindful and wellness companion to his popular [My]Daily Vibe 365-day Journal with Be Here, Be now: Mindful Moments of Coloring for your wellness, creativity and presence for CREATIVES - writers, directors, musicians, painters, designers, filmmakers, illustrators, singers, producers, artists and more - to elevate the presence and awareness in their daily vibe and creativity.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBeyond just being an art or fun activity, coloring has the ability to relax the fear center of your brain, the amygdala. When we color, it requires the two hemispheres of the brain to communicate. While logic helps us stay inside the lines choosing colors generates a creative thought process. The act induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness which allows your mind to get some rest. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBe Here, Be Now\u003c\/em\u003e\u003c\/strong\u003e is a great addition to your Off-the-cushion or mat practices to add to your daily, weekly or monthly time in solitude. Each coloring page is a practice or activity can be used to cultivate a different state of mindfulness, presence and awareness. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuy \u003cem\u003eBe Here, Be Now: Mindful Moments of Coloring for your wellness, creativity and presence\u003c\/em\u003e to take a moment to escape your devices, screens and the daily grind as a creative to improve your mindfulness and restore feelings of well-being.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 72\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.19 x 8.5 x 11 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 06, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48348262006954,"sku":"9798985169638","price":33.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/aPgcKDV7u19798985169638.webp?v=1779763889","url":"https:\/\/wiccancenter.com\/es\/products\/be-here-be-now-mindful-moments-of-coloring-for-your-wellness-creativity-and-presence-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}