{"product_id":"body-as-teacher-a-practical-guide-to-yoga-movement-and-breath-for-all-bodies-hardcover","title":"Body as Teacher: A Practical Guide to Yoga, Movement, and Breath for All Bodies - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCharmion O'Day Harris\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat if your body wasn't something to fix-but something to learn from?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMany yoga resources focus on achieving poses.\u003c\/p\u003e\u003cp\u003eBut real transformation happens when you begin to understand \u003cem\u003ewhy\u003c\/em\u003e your body moves the way it does-and what it's trying to tell you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Guru is You: Body as Teacher\u003c\/strong\u003e is an on-the-mat guide to exploring yoga as a practice of awareness, accessibility, and self-trust.\u003c\/p\u003e\u003cp\u003eThis book offers a practical, adaptable approach to movement and breath that meets you exactly where you are.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eClear guidance on yoga poses and variations for all bodies, including chair, standing, seated, and reclining practices\u003c\/li\u003e\n\u003cli\u003eBreathwork techniques to support resilience, energy, and nervous system regulation\u003c\/li\u003e\n\u003cli\u003eFunctional alignment principles to build strength, stability, and long-term joint health\u003c\/li\u003e\n\u003cli\u003eSubtle energy practices including mantras, mudras, drishtis, and meditation\u003c\/li\u003e\n\u003cli\u003eMovement approaches from multiple lineages, including Hatha, Yin, Kundalini, Nidra, and Qigong\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not about pushing your body further.\u003c\/p\u003e\u003cp\u003eIt is about \u003cstrong\u003eworking with your body more intelligently, compassionately, and effectively\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eWhether you are: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePracticing at home\u003c\/li\u003e\n\u003cli\u003eTeaching others\u003c\/li\u003e\n\u003cli\u003eNavigating injury or physical limitations\u003c\/li\u003e\n\u003cli\u003eOr seeking a deeper connection between body and awareness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book provides tools to help you move with clarity, confidence, and care.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour body is not an obstacle.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt is your greatest physical teacher. \u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 178\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 10 x 8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 16, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48354793947306,"sku":"9798994083635","price":33.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/9frC3kSqu09798994083635.webp?v=1779969342","url":"https:\/\/wiccancenter.com\/es\/products\/body-as-teacher-a-practical-guide-to-yoga-movement-and-breath-for-all-bodies-hardcover","provider":"Wiccan Center","version":"1.0","type":"link"}