{"product_id":"island-mindfulness-how-to-use-the-transformational-power-of-mindfulness-to-create-an-abundant-life-paperback","title":"Island Mindfulness: How to Use the Transformational Power of Mindfulness to Create an Abundant Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJanet Autherine\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIsland Mindfulness asks, am I traveling light today? What is weighing me down and how can I unload it constructively? If negative thoughts, news, and people are weighing you down, free yourself; it is easier to face the challenges of life if you are traveling light. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Do you want to live an abundant, purposeful life? Are you struggling to find peace in an often-frantic world? If you have been looking for a self-empowerment book that teaches you to be mindful of each moment, this is it  \u003cp\u003e\u003c\/p\u003e In Island Mindfulness, author Janet Autherine ties the life lessons that she learned growing up in Jamaica with her journey into adulthood as an immigrant in the United States. While readers will learn to practice mindfulness in all areas of their lives, this book also offers insights and actionable tips to: \u003cp\u003e\u003c\/p\u003e Start and end the day with good energy. \u003cp\u003e\u003c\/p\u003e Nourish your mind, body and soul. \u003cp\u003e\u003c\/p\u003e Stop feeling overwhelmed and create a path for transformation. \u003cp\u003e\u003c\/p\u003e Adjust to major life changes without stress. \u003cp\u003e\u003c\/p\u003e Stay strong and centered in the face of racism. \u003cp\u003e\u003c\/p\u003e Create abundance in your relationships - love, marriage and friendships. \u003cp\u003e\u003c\/p\u003e Get unstuck by following your inner compass. \u003cp\u003e\u003c\/p\u003e Avoid negative thoughts and negative influences and practice self-care. \u003cp\u003e\u003c\/p\u003e Each chapter begins with an inspirational quote and ends with an Island Mindfulness mantra that challenges you to reflect on a thought-provoking question that can be transformative. In the spirit of the islands, Island Mindfulness invites you to travel light and join us on the peaceful path to an abundant life.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 150\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.32 x 8.5 x 5.51 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 15, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48348425289898,"sku":"9780991200023","price":27.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/wbkp6sGX459780991200023.webp?v=1779774754","url":"https:\/\/wiccancenter.com\/es\/products\/island-mindfulness-how-to-use-the-transformational-power-of-mindfulness-to-create-an-abundant-life-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}