{"product_id":"lifted-28-days-to-focus-your-mind-strengthen-your-body-and-elevate-your-spirit-paperback","title":"Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHolly Rilinger\u003c\/b\u003e (Author), \u003cb\u003eMyatt Murphy\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit! \u003cp\u003e\u003c\/p\u003e There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created \u003ci\u003eLIFTED\u003c\/i\u003e, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEquipment-free cardio and strength workouts to melt fat and sculpt muscle\u003c\/li\u003e\n\u003cli\u003eGoal-setting and positive thinking exercises to overcome physical and mental challenges\u003c\/li\u003e\n\u003cli\u003eGuided meditation sessions to enhance mental clarity\u003c\/li\u003e\n\u003cli\u003eEasy, delicious recipes to nourish your body and support your workouts\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eCoach, trainer, and fitness guru \u003cb\u003eHolly Rilinger\u003c\/b\u003e is known as one of the most inspiring instructors in the game. She is a Nike Master Trainer, Creative Director at Cyc Fitness, and the creator of the popular LIFTED class offered throughout New York.\u003cbr\u003e\u003cb\u003eholly.life\u003cbr\u003e @hollyrilinger\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eMyatt Murphy\u003c\/b\u003e is a journalist, certified strength and conditioning specialist, and the author or coauthor of twelve books.\u003cbr\u003e\u003cb\u003emyattmurphy.com \u003c\/b\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.1 x 7.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 06, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48336411230378,"sku":"9780738219943","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/ZmEzMEVIbzZBdklHdFBhang4VDkvZz09.webp?v=1779314015","url":"https:\/\/wiccancenter.com\/es\/products\/lifted-28-days-to-focus-your-mind-strengthen-your-body-and-elevate-your-spirit-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}