{"product_id":"meditation-for-modern-life-overcoming-stress-anxiety-and-burnout-in-the-digital-age-paperback","title":"Meditation for Modern Life: Overcoming Stress, Anxiety, and Burnout in the Digital Age - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAria Blake\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book guides those seeking serenity in a world dominated by digital demands. This book acknowledges the paradox of our era: technology, while meant to streamline our lives, often complicates them, leading to increased levels of stress and anxiety. Through a blend of ancient wisdom and contemporary practice, it offers a beacon of tranquility for readers navigating the constant connectivity and the pervasive buzz of notifications that characterise the digital age. It's not merely an exploration of meditation as a concept but a practical manual designed to introduce effective meditation techniques and digital detox strategies tailored for the modern individual.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBeyond the basics, the book delves into the interconnectedness of various aspects of well-being, including nutrition, exercise, and sleep. It extends its reach to mindful communication and balancing life's multiple facets. It presents meditation as a tool for relaxation and a holistic approach to achieving a healthier, more balanced life. The narrative is inclusive, welcoming seasoned meditators and beginners to embark on a journey towards holistic wellness. With its feet firmly planted in the practicalities of the modern world, this guide doesn't just promise a path to peace; it walks the reader through each step, ensuring that every page turned equips them with the necessary skills to reclaim their peace amid modern chaos.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 140\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.33 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 02, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48350415847594,"sku":"9789358814101","price":24.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/phVrLkVrQB9789358814101.webp?v=1779825279","url":"https:\/\/wiccancenter.com\/es\/products\/meditation-for-modern-life-overcoming-stress-anxiety-and-burnout-in-the-digital-age-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}