{"product_id":"mindful-pause-a-self-care-guide-to-resilience-and-well-being-paperback","title":"Mindful Pause: A Self-Care Guide to Resilience and Well-Being - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCami Smalley\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eI'm busy\" is no longer just an exasperation. It is an addiction. People are increasingly uncomfortable with stillness, and the incessant engagement with the outer world fractures our connection to our own inner awareness.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eCami affirms that living into the power of the pause supports your efforts to \u003cstrong\u003estop\u003c\/strong\u003e the relentless pace and intensity of life, \u003cstrong\u003ebreathe\u003c\/strong\u003e your way to inner stability and peace, \u003cstrong\u003ethink\u003c\/strong\u003e about your self-care and growth process, and \u003cstrong\u003echoose\u003c\/strong\u003e to engage in life aligned with meaning and purpose.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe Mindful Pause process interrupts the autopilot pattern that often accompanies busy and complex lives. If you're exhausted and overextended, enduring a personal crisis or life transition, this book may be the perfect remedy for relief and show a new path forward that is filled with clarity and peace.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWarning: If you burn the wick at both ends and feel deeply satisfied, resilient, and convinced that rest is only for the faint of heart, enjoy the ride while it lasts. Life has a way of bringing most everyone to a crisis experience that requires the skills in this book not only to survive but to thrive in the midst of change or adversity.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eMindful Pause is a self-care strategy for those ready to elevate their personal and professional performance. It is also a remedy that provides immediate relief for those experiencing dissatisfaction with life, work, or relationships. The book's four sections follow the simple steps of a Mindful Pause: Stop, Breathe, Think, Choose. Each section introduces you to wellness strategies that increase your self-awareness, grow your resilience, and train self-regulation that leads to personal growth and transformation.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 27, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48342518202538,"sku":"9781946533708","price":21.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/OUgvTVBNOEVFVXR5UEErZldoSFQydz09.webp?v=1779569666","url":"https:\/\/wiccancenter.com\/es\/products\/mindful-pause-a-self-care-guide-to-resilience-and-well-being-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}