{"product_id":"mindfulness-and-meditation-simple-mindfulness-techniques-and-yoga-postures-to-relieve-stress-remove-worry-and-depression-while-living-with-peace-paperback","title":"Mindfulness and Meditation: Simple Mindfulness Techniques and Yoga Postures to Relieve Stress (Remove Worry and Depression While Living With Peace - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJames Wilkins\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt is a guideline for learning experientially, through self-realisation and that's why this small book has enormous potentials to transform your life for the better. You will only need seven days to learn mindfulness. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere is what we'll learn: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Understanding what is mindfulness\u003c\/p\u003e\u003cp\u003e- Learn from the great minds and cultures, like plato, the buddhist monks and many more\u003c\/p\u003e\u003cp\u003e- How to make sure we have a positive environment we can grow in\u003c\/p\u003e\u003cp\u003e- How to prioritize our lives\u003c\/p\u003e\u003cp\u003e- How to enjoy a good night's sleep\u003c\/p\u003e\u003cp\u003e- How to recognize and avoid workaholic tendencies\u003c\/p\u003e\u003cp\u003e- How to take care of our body by eating right and exercising\u003c\/p\u003e\u003cp\u003e- Meditation techniques for a stress free life\u003c\/p\u003e\u003cp\u003e- And much, much more \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e A guide that will take you through the principles of mindfulness and how to easily use tricks of the mind and guided meditation to dramatically reduce stress, sadness, and anxiety.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 188\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 01, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48345132171434,"sku":"9781989990902","price":28.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/dVRtKzBJUmEwNWdNK3AvM09ySDJ4dz09.webp?v=1779659636","url":"https:\/\/wiccancenter.com\/es\/products\/mindfulness-and-meditation-simple-mindfulness-techniques-and-yoga-postures-to-relieve-stress-remove-worry-and-depression-while-living-with-peace-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}