{"product_id":"mindfulness-for-beginners-a-practical-guide-to-finding-peace-and-happiness-in-an-anxious-world-paperback","title":"Mindfulness for Beginners: A Practical Guide to Finding Peace and Happiness in an Anxious World - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGraham Cann\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cb\u003eAre you struggling with worry and anxiety?\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cb\u003eIs the amount of stress in your life causing you sleepless nights?\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cb\u003eAre you troubled by restlessness and frustration?\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eStress and anxiety in the world have reached epidemic proportions. People are trying to cope with feelings of anger, discontentment and despair. Mental health provision has not kept up with this unprecedented demand, leaving people isolated and alone.\u003c\/p\u003e\u003cp\u003eGraham Cann brings a \u003cb\u003ewealth of experience\u003c\/b\u003e to the knowledge and practice of mindfulness and meditation gained over 50 years to produce an \u003cb\u003eexcellent beginners' guide\u003c\/b\u003e. It is perfect for those with little or no knowledge of the subject who are seeking to improve their \u003cb\u003emental and physical well-being\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eHe will be sharing how, in just a few minutes each day, you can \u003cb\u003erelieve worry and stress\u003c\/b\u003e and emerge as \u003cb\u003ea new calmer, and more contented you\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e'Mindfulness for Beginners' is an \u003cb\u003eeasy to read, step-by-step guide\u003c\/b\u003e that empowers you to take control of your mind and bring peace to bear on your life even in the most trying of circumstances. By following the varied simple exercises within this book, you will be well on your way to finding \u003cb\u003emore confidence and a passion for life\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn 'Mindfulness for Beginners' you will discover: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e◆ Scientifically proven techniques designed to help you break free from mental turbulence and insomnia\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e◆ What Mindfulness is and how it can transform your life\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e◆ How living in the present moment can heal your mind and body\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e◆ Easy mindfulness exercises to overcome stress and worry, enabling mental well-being\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e◆ Nine Mindful attitudes that complement your practice and keep you tuned in to the present moment\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e◆ Ways you can practice mindfulness at home, at work and in the great outdoors so that wherever you are, you will feel more alive\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e◆ How to overcome common obstacles on your way to a stress-free life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e◆ And so much more.......\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e'Mindfulness for Beginners' really is your go-to handbook for a new, \u003cb\u003eenlightened outlook on life, full of hope and optimism\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eIf the light you want to see is the light at the end of the tunnel, then you'll love this \u003c\/p\u003e\u003cem\u003e\u003cb\u003eTo begin this incredible journey, just scroll to the top right of this page and click the BUY NOW  button\u003c\/b\u003e\u003c\/em\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 108\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 24, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48345390383274,"sku":"9781838240103","price":18.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/ajc4MTljcDRWNldzUlJjd2RDU2ZhZz09.webp?v=1779684791","url":"https:\/\/wiccancenter.com\/es\/products\/mindfulness-for-beginners-a-practical-guide-to-finding-peace-and-happiness-in-an-anxious-world-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}