{"product_id":"mindfulness-for-dummies-paperback","title":"Mindfulness for Dummies - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eShamash Alidina\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBreathe deep, declutter your mind, and start leading a healthier, happier life\u003c\/b\u003e \u003c\/p\u003e \u003cp\u003eThe worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. \u003c\/p\u003e \u003cp\u003ePracticed by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eClear your mind of distracting thoughts\u003c\/li\u003e \u003cli\u003eFocus on breathing and other self-control techniques\u003c\/li\u003e \u003cli\u003eChange the wiring and makeup of your brain\u003c\/li\u003e \u003cli\u003eFree yourself from the stress\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eTake small steps to being more mindful\u003c\/li\u003e \u003cli\u003eUnderstand the latest research on mindfulness and the brain\u003c\/li\u003e \u003cli\u003eAccess to guided meditations online\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eUse mindfulness to restore balance in your life\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eNo matter who we are, stress, worry, and sadness sometimes invade our lives. Millions of people have found the antidote in mindfulness, and you can too. Written by an expert who's been teaching the art of mindfulness for more than 20 years, this simple guide can show you how to disconnect your brain from that endless loop of negativity and get back in touch with all that makes life worth living. Learn to relax your body and mind, reframe your attitudes, be aware of your surroundings, and improve your relationship with yourself. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside...\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eUnderstand how mindfulness helps the body\u003c\/li\u003e \u003cli\u003eIncorporate mindfulness into your daily routine\u003c\/li\u003e \u003cli\u003eManage stress, anxiety, and chronic pain\u003c\/li\u003e \u003cli\u003eAchieve a new level of self awareness\u003c\/li\u003e \u003cli\u003eBecome focused, calmer, and happier\u003c\/li\u003e \u003cli\u003eOvercome setbacks\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eShamash Alidina\u003c\/b\u003e has been teaching mindfulness since 1998 and training mindfulness instructors since 2013. He holds a post-graduate certificate in Teaching Mindfulness-Based Approaches from Bangor University's Centre for Mindfulness, and is co-founder of the world's first Museum of Happiness, headquartered in London.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 400\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.1 x 7.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 05, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48336863232170,"sku":"9781119641568","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/NFEwb0Z6dmNRZWFEUG1oWEFjejBzdz09.webp?v=1779331974","url":"https:\/\/wiccancenter.com\/es\/products\/mindfulness-for-dummies-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}