{"product_id":"practical-meditation-for-beginners-10-days-to-a-happier-calmer-you-paperback","title":"Practical Meditation for Beginners: 10 Days to a Happier, Calmer You - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBenjamin W. Decker\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnlock the power of meditation with an easy 10-day plan \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the basic practices outlined in \u003cem\u003ePractical Meditation for Beginners\u003c\/em\u003e help you build the meditation routine that works best for you, even if you've never meditated before. \u003c\/p\u003e\u003cp\u003eWritten by experienced meditation teacher Benjamin Decker, this guide to meditation for beginners offers a comprehensive program for learning 10 different meditation techniques―one for each day of the program. Newcomers and experienced meditators alike will enjoy the variety of practices and the friendly guidance that makes it easy to get started.\u003c\/p\u003e\u003cp\u003eGo beyond other meditation books with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThoughtful prompts\u003c\/strong\u003e-Find insightful questions and talking points alongside the exercises to help you stop and reflect on how you feel. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA clear, organized format\u003c\/strong\u003e-Explore chapters for each new meditation technique, designed to help you build up your skills as you move through the book.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep-by-step instructions\u003c\/strong\u003e-Follow simple and concise guidance that walks you through each new meditation in a clear way.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePractical Meditation for Beginners\u003c\/em\u003e is an accessible how-to guide that will empower you to meditate with confidence right away. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 172\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.2 x 5.8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 15, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48338615566506,"sku":"9781641520256","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/cHh6d01WcVVmYWJseDc4NGN3c1cwUT09.webp?v=1779404042","url":"https:\/\/wiccancenter.com\/es\/products\/practical-meditation-for-beginners-10-days-to-a-happier-calmer-you-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}