{"product_id":"say-what-you-mean-a-mindful-approach-to-nonviolent-communication-paperback","title":"Say What You Mean: A Mindful Approach to Nonviolent Communication - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eOren Jay Sofer\u003c\/b\u003e (Author), \u003cb\u003eJoseph Goldstein\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFind your voice, speak your truth, listen deeply--a guide to having more meaningful and mindful conversations through nonviolent communication\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e We spend so much of our lives talking to each other, but how much are we simply running on automatic--relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating. \u003cp\u003e\u003c\/p\u003e The techniques in \u003ci\u003eSay What You Mean\u003c\/i\u003e will help you to: \u003cp\u003e\u003c\/p\u003e - Feel confident during conversation\u003cbr\u003e - Stay focused on what really matters in an interaction\u003cbr\u003e - Listen for the authentic concerns behind what others say\u003cbr\u003e - Reduce anxiety before and during difficult conversations\u003cbr\u003e - Find nourishment in day-to-day interactions \u003cp\u003e\u003c\/p\u003e \u003cbr\u003e \"Unconscious patterns of communication create separation not only in our personal lives, they also perpetuate patterns of misunderstanding and violence that pervade our world. With clarity and great insight, Oren Jay Sofer offers teachings and practices that train us to speak and listen with presence, courage, and an open heart.\" \u003cb\u003e--Tara Brach, author of \u003ci\u003eRadical Acceptance\u003c\/i\u003e and \u003ci\u003eTrue Refuge\u003c\/i\u003e\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eOREN JAY SOFER leads retreats and workshops on mindful communication around the United States. A member of the Spirit Rock Teacher's Council, he teaches in the Insight Meditation community, holds a degree in comparative religion from Columbia University, and is a Somatic Experiencing Practitioner and a Certified Trainer of Nonviolent Communication. Oren creates mindfulness training programs for apps and organizations and lives in Richmond, California. Visit www.orenjaysofer.com for more information.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 11, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48338568118442,"sku":"9781611805833","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/RUV6c0FiSk92alY4Zk84Vnd5TE9EZz09.webp?v=1779400390","url":"https:\/\/wiccancenter.com\/es\/products\/say-what-you-mean-a-mindful-approach-to-nonviolent-communication-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}