{"product_id":"clearing-emotional-clutter-mindfulness-practices-for-letting-go-of-whats-blocking-your-fulfillment-and-transformation-paperback","title":"Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDonald Altman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA Fresh Start to a Healthy Emotional Life\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIs emotional clutter blocking success in your personal and professional life? You've likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter -- the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily. \u003cp\u003e\u003c\/p\u003eAltman first helps you realize what your baggage consists of and how to transform or jettison it. He then shows how to avoid the daily danger of accumulating new emotional clutter. No matter how fraught your life or relationships may be, you can cleanse, heal, or accept the old wounds, mistakes, and disappointments. With Altman's lifestyle tools, you'll discover how to address your past, better deal with the present, and cultivate the best possible future. Start fresh with \u003ci\u003eClearing Emotional Clutter\u003c\/i\u003e.\u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDonald Altman, \u003c\/b\u003eMA, LPC, is a psychotherapist, a former Buddhist monk, and the award-winning author of several books, including \u003ci\u003eOne-Minute Mindfulness\u003c\/i\u003e, \u003ci\u003e The Mindfulness Toolbox\u003c\/i\u003e, and\u003ci\u003e The Mindfulness Code. \u003c\/i\u003eHe conducts mindful living and mindful eating workshops and retreats and trains mental health therapists and businesspeople to use mindfulness as a tool for optimizing health and fulfillment. He lives in Portland, Oregon.\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.4 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 15, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48338569134250,"sku":"9781608683642","price":23.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/b2MzK2RFZzZQV0lEa1UxVzJzR1MrQT09.webp?v=1779400396","url":"https:\/\/wiccancenter.com\/fr\/products\/clearing-emotional-clutter-mindfulness-practices-for-letting-go-of-whats-blocking-your-fulfillment-and-transformation-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}