{"product_id":"cultivating-harmony-navigating-our-complex-world-through-mindfulness-and-emotional-regulation-paperback","title":"Cultivating Harmony: Navigating Our Complex World Through Mindfulness and Emotional Regulation - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eStephen Lister\u003c\/b\u003e (Author), \u003cb\u003eDianne Lister\u003c\/b\u003e (Photographer)\u003c\/p\u003e\u003cp\u003eMindfulness has become a hot buzzword lately, but many people are not aware of the benefits of practicing. Mindfulness and emotional regulation are well-researched and evidence-based practices shown to promote positive shifts in one's mental state and physiology. If we want to thrive instead of simply survive, we can train our brain to boost our concentration, flexibility, and awareness. Cultivating Harmony covers topics such as: \u003cbr\u003e\u003cbr\u003e - Functioning with a full mind vs. being mindful\u003cbr\u003e - Reducing anxiety to increase chances of success\u003cbr\u003e - Adopting a growth mindset and embracing challenges\u003cbr\u003e - Improving decision-making, time management, and other self-regulation skills\u003cbr\u003e\u003cbr\u003eIn Cultivating Harmony, Stephen Lister synthesizes decades of research and personal experience into the core principles of mindfulness that are useful for a new practitioner, an experienced one, and everyone else in between.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 210\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.48 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 12, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48350988665002,"sku":"9781038305794","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/Kjggdg7UE39781038305794.webp?v=1779832423","url":"https:\/\/wiccancenter.com\/fr\/products\/cultivating-harmony-navigating-our-complex-world-through-mindfulness-and-emotional-regulation-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}