{"product_id":"meditation-for-beginners-how-to-meditate-if-youve-never-done-it-before-paperback","title":"Meditation For Beginners: How To Meditate If You've Never Done It Before - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTranscend Your Limits\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book shows you how to meditate in simple steps even if you've NEVER meditated before. It also explains some powerful benefits and effects that meditation can have yon your body, mind and life. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHOW TO MEDITATE: \u003c\/strong\u003e Meditation doesn't have to be difficult. You've probably heard lots of people talk about the BENEFITS of meditation, and they are very impressive, but you've never understood how to just get started and why you should. This is for you \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMEDITATION FOR BEGINNERS: \u003c\/strong\u003e The exact steps you need to take to start meditating TONIGHT, and how to feel the benefits instantly\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCALM YOUR MIND\u003c\/strong\u003e How to unlease your potential and calm your mind in a way that you've never experienced before. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAVOID STRESS: \u003c\/strong\u003e Learn how to completely avoid and reduce stress in your life, and how to DECIDE how to react to anything that happens to you.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book is for anyone who wants to learn more about meditation and how it can help them. Here are just a few things you'll learn: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to reduce stress in your life\u003c\/strong\u003e and decide how to react to things without getting angry\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow meditation affects your default mode network\u003c\/strong\u003e and calms your 'monkey mind'\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow meditation can help you reduce the risk of Cancer\u003c\/strong\u003e and other massive diseases, by lengthening your telomeres and protecting your DNA\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeveral powerful meditation techniques\u003c\/strong\u003e explained step by step\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eA detailed explanation of \u003cstrong\u003ewhat to expect when you first meditate\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe crippling MISTAKES beginners make\u003c\/strong\u003e, and how to avoid them easily\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to change your subconscious beliefs using mantras\u003c\/strong\u003e and affirmation meditations\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is a detailed manual on meditation showing you how to get started tonight, and how to feel better within weeks. That being said you do actually need to practice what you learn, and meditate ideally every single day for a few minutes at least. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eWhen you think about meditation, you have the ability to feel better, slow down ageing, protect your DNA from degredation, heal your emotional trauma, avoid stress and think better and faster..\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eAnd ALL you need to do for all of that is sit down for 3 minutes and meditate.. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat are you waiting for? \u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 116\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.28 x 7.99 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 23, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48336863625386,"sku":"9781091356795","price":29.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/V096cnY5ZWJ5VlRhNGh2ZitsZXVBdz09.webp?v=1779331976","url":"https:\/\/wiccancenter.com\/fr\/products\/meditation-for-beginners-how-to-meditate-if-youve-never-done-it-before-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}