{"product_id":"overthinking-learn-self-treatment-techniques-to-face-and-overcome-negative-thinking-stress-depression-anxiety-and-insomnia-cognitive-behavioral-t-paperback","title":"Overthinking. Learn Self-Treatment Techniques to Face and Overcome Negative Thinking, Stress, Depression, Anxiety and Insomnia. Cognitive Behavioral T - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLiam Bradford\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTired of letting all your negative thoughts drag you down?\u003c\/p\u003e\u003cp\u003eDo you get tired of thinking you don't deserve better treatment?\u003c\/p\u003e\u003cp\u003eYou have trouble finding inner calm when you try to sleep each night, right?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou shouldn't constantly be in despair and second-guessing yourself. Though dark times are inevitable, they need not last forever.\u003c\/p\u003e\u003cp\u003eIt is crucial to be familiar with the symptoms of these mental health conditions.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis book provides guidelines for spotting persons with particular mental health problems and learning how cognitive behavioral therapy (CBT) can help them.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eEverything that can go wrong during a bad mental health phase is outlined succinctly to help the individual experiencing it.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDo you feel like all your bad thoughts are drowning you?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eEverything you need to know about meditation is included in this handy manual, from the basics to the many different kinds of meditation available and their benefits. Positive thinking, relieving tension and anxiety, sleeping better, forming healthy routines, learning how to meditate, deepening your sleep, improving your breathing, and hypnotizing yourself are just some of the issues addressed.\u003c\/p\u003e\u003cp\u003eThis practical guide covers both relaxation and sleep hypnosis. The benefits of the polyvagal theory are outlined, and the vagus nerve, its strength, stimulation, functions, and basic and advanced workouts to activate the vagus nerve are covered in detail in the concluding chapter.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eA quick peek at the contents: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat are core beliefs\u003c\/li\u003e\n\u003cli\u003eWhat are dysfunctional automatic thoughts\u003c\/li\u003e\n\u003cli\u003eWhat are intrusive thoughts\u003c\/li\u003e\n\u003cli\u003eBehavioral activation\u003c\/li\u003e\n\u003cli\u003eLearn CBT to feel better and get control of your life by clearing your thoughts and changing your behavior\u003c\/li\u003e\n\u003cli\u003eDrug-free methods for treating anxiety\u003c\/li\u003e\n\u003cli\u003eExercising the breath is a tried and true method of banishing unpleasant thoughts for good\u003c\/li\u003e\n\u003cli\u003eHow to deal with anxiety and the various types of meditation you should practice every day\u003c\/li\u003e\n\u003cli\u003eLearn how self-hypnosis can be used to successfully alter entrenched thought and behavior patterns\u003c\/li\u003e\n\u003cli\u003eThe vagus nerve, its strength, stimulation, functions, and activation exercises; an in-depth investigation and explanation of Polyvagal Theory\u003c\/li\u003e\n\u003cli\u003eHow to change your habits\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnd more!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eGet this book now and start standing up for yourself! \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 252\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.53 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 03, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48337349050538,"sku":"9798215150290","price":38.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/OVJvSnhqUXE5ajA4NUo2OHBVb1ErQT09.webp?v=1779357217","url":"https:\/\/wiccancenter.com\/fr\/products\/overthinking-learn-self-treatment-techniques-to-face-and-overcome-negative-thinking-stress-depression-anxiety-and-insomnia-cognitive-behavioral-t-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}