{"product_id":"secular-meditation-32-practices-for-cultivating-inner-peace-compassion-and-joy-a-guide-from-the-humanist-community-at-harvard-paperback","title":"Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy -- A Guide from the Humanist Community at Harvard - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRick Heller\u003c\/b\u003e (Author), \u003cb\u003eGreg Epstein\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003eMeditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one's community, and with the world. In \u003ci\u003eSecular Meditation\u003c\/i\u003e, step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious, describing and providing detailed instructions for thirty-two different practices, ensuring that anyone can find the right one.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMeditation teacher \u003cb\u003eRick Heller\u003c\/b\u003e leads the Humanist Mindfulness Group at the Humanist Community at Harvard. A freelance journalist, he has written for \u003ci\u003eThe Washington Post, \u003c\/i\u003e \u003ci\u003eThe Boston Globe, Buddhadharma, Free Inquiry, Tikkun, \u003c\/i\u003e and \u003ci\u003eWise Brain Bulletin.\u003c\/i\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.6 x 5.6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 03, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48338567889066,"sku":"9781608683697","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/c2JzekhzcnNnWWdVV2wydHJaR0pvQT09.webp?v=1779400389","url":"https:\/\/wiccancenter.com\/fr\/products\/secular-meditation-32-practices-for-cultivating-inner-peace-compassion-and-joy-a-guide-from-the-humanist-community-at-harvard-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}