{"product_id":"still-mind-sound-body-dr-ainslie-meares-way-up-to-a-better-life-without-stress-plus-evolutionary-paleo-health-support-paperback","title":"Still Mind Sound Body: Dr Ainslie Meares' way up to a better life without stress plus evolutionary (paleo) health support. - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eOwen Bruhn\u003c\/b\u003e (Author), \u003cb\u003eSarah Bruhn\u003c\/b\u003e (Cover Design by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAinslie Meares (1910-1986) was an eminent Psychiatrist who made major contributions to hypnosis and transitioned to teaching meditation - the missing link the paleo health movement needs. This book combines Ainslie Meares' way up to a better life without stress with paleo health support. It will appeal to Meares' purists and paleo readers.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside...\u003c\/strong\u003e\u003c\/p\u003e \u003col\u003e \u003cli\u003e\u003cp\u003e\u003cem\u003eAbout Ainslie Meares.\u003c\/em\u003e\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003e\u003cem\u003eThe evolution of the human mind.\u003c\/em\u003e\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003e\u003cem\u003eStress reduction and homeostasis.\u003c\/em\u003e\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003e\u003cem\u003eTransforming old and outdated emotional reactions\u003c\/em\u003e\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003e\u003cem\u003eFacilitating new and emerging psychological reactions\u003c\/em\u003e\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003e\u003cem\u003eBetter living (work, leisure, relationships etc).\u003c\/em\u003e\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003e\u003cem\u003eHappiness, values \u0026amp; quality of life.\u003c\/em\u003e\u003c\/p\u003e\u003c\/li\u003e \u003c\/ol\u003e \u003cp\u003eMeares' purists can easily identify and focus on his work. It is based on evolutionary principles but it is presented so that it is both integrated and transparently stands out.\u003c\/p\u003e \u003cp\u003eThe farming and factory eras created some changes that conflict with the health needs we had as foragers. Reducing these gaps to support health is discussed in chapters on motion, diet, sleep, sun and other factors. These are integrated with Meares' ideas. The Paleo reader can see how to fit Meares' method into their evolutionary health support activities and be set on the path to a better life.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eThe author is \u003cstrong\u003eOwen Bruhn \u003c\/strong\u003e\u003cem\u003eBSc Hons, Grad Dip Occup Hygiene, Grad Dip Ergonomics. \u003c\/em\u003eSchooling plus country and city living fostered his interest in health and evolution. Decades in health safety and ergonomics led to extensive experience in prevention and control of health and injury risks (such as from chemicals, fatigue, cold, heat, noise, microbes, machines, motion and stress). A teenage interest in Asian arts led to meditation. Later, he asked Dr Meares for lessons and attended his classes. He trained, with Pauline McKinnon, to teach Meares' method after an injury in 2011.\u003c\/p\u003e \u003cp\u003eHis 2nd book A Key To The Books Of Ainslie Meares includes synopses of 33 of Meares' books to help you choose one. The first, Ainslie Meares on Meditation, explains how to meditate, includes 30+ poems by Meares, his biography as well as his most famous book.\u003c\/p\u003e \u003cp\u003ewww.mearesbook.com.au\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 162\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.35 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 12, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48345131516074,"sku":"9780648108429","price":34.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/bElpM0FNVlYrYW1sMzd4KzRqY3FGUT09.webp?v=1779659632","url":"https:\/\/wiccancenter.com\/fr\/products\/still-mind-sound-body-dr-ainslie-meares-way-up-to-a-better-life-without-stress-plus-evolutionary-paleo-health-support-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}