{"product_id":"becoming-aware-a-21-day-mindfulness-program-for-reducing-anxiety-and-cultivating-calm-paperback","title":"Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDaniel Siegel\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eAware\u003c\/i\u003e takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives. \u003c\/b\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind--the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. \u003cp\u003e\u003c\/p\u003ePsychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, \u003ci\u003eBecoming Aware\u003c\/i\u003e meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.\u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDaniel J. Siegel, M.D., \u003c\/b\u003e is an internationally acclaimed author, award-winning educator, and child psychiatrist. He is currently a clinical professor of psychiatry at the UCLA School of Medicine and the founding codirector of the Mindful Awareness Research Center. He is also the executive director of the Mindsight Institute, an educational center devoted to promoting insight, compassion, and empathy in individuals, families, institutions, and communities. Dr. Siegel lives in Los Angeles with his wife, with welcome visits, in person and virtual these days, from their two adult children.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 7.9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 05, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48364869386410,"sku":"9780143111818","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/OWdVRGNzai9KRHJwWDhtVXV6UUM3dz09.webp?v=1780357880","url":"https:\/\/wiccancenter.com\/it\/products\/becoming-aware-a-21-day-mindfulness-program-for-reducing-anxiety-and-cultivating-calm-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}