{"product_id":"breathing-exercises-for-dummies-paperback","title":"Breathing Exercises for Dummies - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eShamash Alidina\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake control of your breath, take control of your life.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eBreathing Exercises For Dummies\u003c\/i\u003e teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exercises help you feel and perform at your best. These strategies have been in use since ancient times, and modern research shows how effective they can be. This book teaches you meditative breathing exercises to reduce anxiety and improve focus in the moment, as well as tips for retraining your normal breath to be more supportive of your everyday well-being. Need to relax? Need to reenergize? Need a boost to your creativity and decision making? There's a breathing exercise for that.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eLearn about the benefits of breathing exercises and the scientific evidence behind them\u003c\/li\u003e \u003cli\u003eDiscover 50+ exercises, including pursed lip breathing, diaphragmatic breathing, 4-7-8 breathing, and beyond\u003c\/li\u003e \u003cli\u003eManage pain, address insomnia, get relief from anxiety, and improve your creativity, all with the power of your breath\u003c\/li\u003e \u003cli\u003eUse breathing exercises at home, at school, at work, on the field, or on the stage\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAnyone who breathes can benefit from breathing exercises! Whether you're managing physical or mental health challenges or just want to be more successful, \u003ci\u003eBreathing Exercises For Dummies\u003c\/i\u003e gives you the tools to make easy breathwork a part of your everyday routine.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eImprove your life and health, one breath at a time\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eBreathing Exercises For Dummies, \u003c\/i\u003e mindfulness and breathwork teacher Shamash Alidina shares 150+ simple, science-backed techniques to help you reduce stress, sleep deeply, and boost focus and emotional well-being. From calming anxiety, to easing pain, and improving performance, these accessible exercises fit into everyday life, whether you're at work, at home, or on the go. Recommended by breath expert Patrick McKeown, this practical guide blends ancient wisdom with modern science to help you harness the power of your breath. No experience needed. Just breathe and begin. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside... \u003cul\u003e\n\u003cli\u003eCalm anxious minds in kids and adults\u003c\/li\u003e \u003cli\u003eStrengthen your lungs\u003c\/li\u003e \u003cli\u003eLower blood pressure\u003c\/li\u003e \u003cli\u003eSleep more deeply\u003c\/li\u003e \u003cli\u003eFeel focused, clear, and energized\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eShamash Alidina, \u003c\/b\u003e bestselling author of \u003ci\u003eMindfulness For Dummies\u003c\/i\u003e and \u003ci\u003eThe Mindful Way Through Stress, \u003c\/i\u003e is a London-based breathwork expert and mindfulness teacher. He leads global courses and shares practical tools for calm, clarity, and joy--one breath at a time.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 400\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.7 x 7.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 04, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48354256945322,"sku":"9781394331031","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/6muKLuBoPe9781394331031.webp?v=1779944199","url":"https:\/\/wiccancenter.com\/it\/products\/breathing-exercises-for-dummies-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}