{"product_id":"calm-mind-discover-how-to-calm-your-mind-improve-your-health-and-take-back-control-of-your-life-paperback","title":"Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMichael Dutts\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWe all have a budy life and need to calm our mind.\u003c\/p\u003e\u003cp\u003eThis book includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003ePractice meditation to learn to calm your mind and shut out concerns\u003c\/li\u003e \u003cli\u003eLearn to meditate on the move and to escape your stresses at will\u003c\/li\u003e \u003cli\u003eTry guided meditation if you struggle\u003c\/li\u003e \u003cli\u003eMake your environment and routine more interesting\u003c\/li\u003e \u003cli\u003eTake up sports and start entering flow\u003c\/li\u003e \u003cli\u003eStop letting things distract you - have a morning routine\u003c\/li\u003e \u003cli\u003eSpend some time away from the phone\u003c\/li\u003e \u003cli\u003eLearn to use mindfulness to make notes of your thoughts\u003c\/li\u003e \u003cli\u003eUse CBT and cognitive restructuring to develop healthier responses to situations\u003c\/li\u003e \u003cli\u003ePractice gratitude\u003c\/li\u003e \u003cli\u003eOvercome your fears\u003c\/li\u003e \u003c\/ul\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 42\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.09 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 04, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48192445808810,"sku":"9781648300011","price":19.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/cFJi9URLXp9781648300011.webp?v=1775781194","url":"https:\/\/wiccancenter.com\/it\/products\/calm-mind-discover-how-to-calm-your-mind-improve-your-health-and-take-back-control-of-your-life-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}