{"product_id":"meditation-and-breath-techniques-mindfulness-and-meditation-exercises-for-beginners-paperback","title":"Meditation and Breath Techniques: Mindfulness and Meditation Exercises For Beginners - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eVanessa Alvarez\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThere's no question that meditation and breath techniques will improve your health, happiness, and productivity. But there's another benefit too.\u003c\/p\u003e\u003cp\u003eMeditation and breath techniques will help you become happier and healthier. And if you're happy and healthy, you'll be able to accomplish more at work and at home.\u003c\/p\u003e\u003cp\u003eBut here's the catch.\u003c\/p\u003e\u003cp\u003eMost people who try meditation and breath work give up after just a couple weeks. Why? Because they don't understand how to use these techniques effectively.\u003c\/p\u003e\u003cp\u003eThis book explains everything you need to know about meditation and breath work. You will be able to: \u003c\/p\u003e\u003cp\u003eFocus on yourself and become aware of your thoughts\u003c\/p\u003e\u003cp\u003eLearn to control your emotions\u003c\/p\u003e\u003cp\u003eStop reacting emotionally to situations\u003c\/p\u003e\u003cp\u003eExperience peace within yourself.\u003c\/p\u003e\u003cp\u003eBreath works hand-in-hand with meditation because breathing exercises teach you to: \u003c\/p\u003e\u003cp\u003eRelax and calm down\u003c\/p\u003e\u003cp\u003eSlow down your heart rate and lower blood pressure\u003c\/p\u003e\u003cp\u003eFeel calmer and more relaxed.\u003c\/p\u003e\u003cp\u003eWhen you combine these two powerful tools, you create a powerful combination that will transform your life. If you practice meditation every day, you'll notice that you're able to handle stressful situations better. And as you breathe deeply, you'll feel calmer and more peaceful. This means that you'll be able to deal with difficult situations calmly and effectively.\u003c\/p\u003e\u003cp\u003eNow let me tell you something else.\u003c\/p\u003e\u003cp\u003eWhen you finish reading this book, you'll be ready to meditate and breathe better than 99% of people ever will.\u003c\/p\u003e\u003cp\u003eDon't believe me?\u003c\/p\u003e\u003cp\u003eTry it out yourself. Then come back and share your results!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 204\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.47 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 27, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48348542533802,"sku":"9798215231128","price":30.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/p4lAWS_O319798215231128.webp?v=1779781980","url":"https:\/\/wiccancenter.com\/it\/products\/meditation-and-breath-techniques-mindfulness-and-meditation-exercises-for-beginners-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}