{"product_id":"the-mindful-walker-rediscovering-the-simple-path-to-a-healthier-happier-more-peaceful-life-paperback","title":"The Mindful Walker: Rediscovering the Simple Path to a Healthier, Happier, More Peaceful Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAlex Strauss\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eSometimes the simplest path is the best one.\u003c\/p\u003e\u003cp\u003eWe've all heard about the health benefits of exercise, fresh air, and mindfulness. But let's be real. Even with the best of intentions, most of us can barely manage to get to bed on time, let alone get to the gym, take up running, or learn to meditate. And guilt just adds to our stress \u003c\/p\u003e\u003cbr\u003eBut there is another way. Mindful Walking \u003cp\u003eIn this newly revised and expanded Edition of \u003cem\u003eThe Mindful Walker\u003c\/em\u003e, science writer, coach, and certified Natural Mindfulness Guide Alex Strauss offers a simple, practical guide to harnessing the power of Nature connection to think more clearly and creatively, get in better shape, and feel more joy - in just minutes a day \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLeaning on her own experience as a business owner and working parent, and drawing from time-honored practices like forest bathing (shinrin yoku), walking meditation, and nature therapy, Strauss has helped hundreds of busy people find their center and reclaim their tranquility, right outside their door.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInThe Mindful Walker she offers her fresh perspective in down-to-Earth instructions, personal examples, and inspiring walking prompts, as well as downloadable resources, including an audio guided walk.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eYou'll discover: \u003cul\u003e\n\u003cli\u003eHow to get up and moving, regardless of your mood or the weather\u003c\/li\u003e\n\u003cli\u003ePractical tips to carve an extra 15 minutes out of even the busiest day\u003c\/li\u003e\n\u003cli\u003eSimple techniques to quickly rise above worry and clear your thoughts\u003c\/li\u003e\n\u003cli\u003eHow to tone your legs and backside with every step\u003c\/li\u003e\n\u003cli\u003eBreathing exercises to calm anxiety and increase energy\u003c\/li\u003e\n\u003cli\u003eSimple prompts to sharpen your senses and improve your focus - at work and at home\u003c\/li\u003e\n\u003cli\u003eSome of the amazing research on the mind-body benefits of walking, mindfulness, and exposure to green spaces\u003c\/li\u003e\n\u003cli\u003eTime saving tips, advice about shoes (it's not what you expect ) recommended books, and more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you have ever been moved by birdsong, inspired by trees, or soothed by a breeze - or you'd just like to be - you will be delighted by this simple but profound little book.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eBuy \u003cem\u003eThe Mindful Walker\u003c\/em\u003e today and see for yourself how a healthier, happier, and more peaceful life really can be a walk in the park \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAlex Strauss is a writer, speaker, and certified Natural Mindfulness Guide committed to helping busy people foster a deeper connection with the Earth. She lives, works, and walks on the edge of a forest in North Carolina's Piedmont region. Learn more about her work at TheMindfulWalker.com.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 120\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.25 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 18, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48345087770794,"sku":"9780578722542","price":17.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/QjdDOWFMc3YrdU5UNFAvWCtXS1BZUT09.webp?v=1779656072","url":"https:\/\/wiccancenter.com\/it\/products\/the-mindful-walker-rediscovering-the-simple-path-to-a-healthier-happier-more-peaceful-life-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}