{"product_id":"thinking-room-the-go-to-guide-for-overthinkers-paperback","title":"Thinking Room: The Go-To Guide for Overthinkers - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJoanna Joustra\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOverthinking is a crisis of the modern age; it affects one in four of us and is on the rise. If you're an overthinker, you'll know \u003cem\u003eexactly\u003c\/em\u003e how overwhelming it can be - the constant negative chatter in your head, replaying scenarios over and over, dwelling on the past, worrying about the future, and fixating on things you can't control. Left unchecked, overthinking causes poor concentration, angry outbursts, insomnia, anxiety, depression and, ultimately, burnout.\u003c\/p\u003e\u003cp\u003eAnalysing why you're overthinking can lead to more overthinking! But \u003cem\u003eThinking Room\u003c\/em\u003e, by acclaimed psychotherapist Joanna Joustra, is the game changer that reveals a far simpler way to let go of the constant mental chatter, and it's fortunately much easier than you might think.\u003c\/p\u003e\u003cp\u003e Each chapter will reveal 'ah-ha' moments as Joanna simplifies the latest advances in neuroscience into easy-to-follow techniques designed to rewire your brain. You'll literally feel these changes occur as you learn to notice thoughts and emotions and \u003cem\u003ework with\u003c\/em\u003e, rather than \u003cem\u003eagainst\u003c\/em\u003e them. This step-by-step guide is your toolkit for life, packed with emotionally intelligent strategies that you can apply to your ever-changing circumstances. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThinking Room\u003c\/em\u003e will help you: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Observe habitual thoughts\u003c\/li\u003e\n\u003cli\u003eFeel calm anywhere, anytime\u003c\/li\u003e\n\u003cli\u003eRespond rather than react \u003c\/li\u003e\n\u003cli\u003eLive life fully and achieve your potential\u003c\/li\u003e\n\u003cli\u003eLet go of the past and be curious about the future\u003c\/li\u003e\n\u003cli\u003eStrengthen your relationship with yourself and others\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnd that's just scratching the surface...\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearn to trust yourself and stop overthinking. A calmer, less stressful life awaits you.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 152\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.35 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 20, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48347899003050,"sku":"9780645898200","price":27.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/trmyB07wtI9780645898200.webp?v=1779753229","url":"https:\/\/wiccancenter.com\/it\/products\/thinking-room-the-go-to-guide-for-overthinkers-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}