{"product_id":"free-your-mind-an-african-american-guide-to-meditation-and-freedom-paperback","title":"Free Your Mind: An African American Guide to Meditation and Freedom - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCortez R. Rainey\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Although more and more Americans are practicing meditation, it is still relatively rare among African Americans. In \u003ci\u003eFree Your Mind\u003c\/i\u003e, Cortez Rainey does something about this by speaking directly to African Americans about meditation.\u003c\/p\u003e \u003cp\u003e \u003ci\u003eFree Your Mind\u003c\/i\u003e introduces meditation by using stories about the heroic men and women who journeyed from slavery to freedom on the Underground Railroad.\u003c\/p\u003e \u003cp\u003e This easy to read guidebook explains how to use meditation principles and techniques at home, either alone or with family and friends, to free your mind from thoughts that keep you shackled and bound.\u003c\/p\u003e \u003cp\u003e As you apply the principles and practice the techniques, the stories about Underground Railroad heroes and heroines-such as Harriet Tubman-will guide you and inspire you to overcome challenges you encounter while meditating, as well as the ones you encounter in everyday life.\u003c\/p\u003e \u003cp\u003e \u003ci\u003eFree Your Mind\u003c\/i\u003e presents meditation as a path that African Americans can use to develop a mind that is free of limiting thoughts. As you journey, you will bring forth more of your \"inherent goodness, genius, and potential.\" Eventually, you'll reach the \"Promised Land.\"\u003c\/p\u003e \u003cp\u003e \u003ci\u003e Free Your Mind\u003c\/i\u003e is a Nautilus Book Award Winner, Next Generation Indie Book Award Finalist, and NAACP Image Award Nominee. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Cortez Rainey has practiced meditation for many years. He has degrees in history (Paine College) and city and regional planning (Morgan State University) with a concentration in community development. Currently he promotes meditation in the African American community. \u003c\/p\u003e \u003cp\u003e Photo by Kwana Strong Photography \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 478\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.96 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 16, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48338305548458,"sku":"9781492769200","price":29.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/M1B2c05ncHhnc3RFd2JGckhjK011QT09.webp?v=1779382496","url":"https:\/\/wiccancenter.com\/ja\/products\/free-your-mind-an-african-american-guide-to-meditation-and-freedom-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}