{"product_id":"joyfulness-from-looking-in-to-looking-after-moving-on-from-mindfulness-paperback","title":"Joyfulness. From looking in to looking after: Moving on from Mindfulness - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJohan Spaans\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you want to experience a zest for life (Joy) in these hectic times, you will have to go on a journey of discovery, a journey which will take you from looking in to looking after. The first thing you will notice is that you don't get far on this journey if you are travelling alone. The current culture of 'me, me, me' and the emphasis on individual performance really get in the way of Joy. There are too many people who have lost their Joy and are experiencing depression or burn-out.\u003c\/p\u003e\u003cp\u003eMindfulness and meditation can indeed help you to take the first and necessary step towards recovery, the step that takes you out of your mind, full of restless thoughts and worry about problems and their solutions. This is a very important, but difficult assignment for many people. However, in my experience this is not enough to help you get the true feeling of happiness.\u003c\/p\u003e\u003cp\u003eYou could describe \u003cem\u003eJoyfulness\u003c\/em\u003e as a logical consequence of Mindfulness. \u003cem\u003eJoyfulness \u003c\/em\u003elets you experience the flow from a state of 'Being'. The characteristics are movement, pleasure and creativeness, so you don't have to just sit still or concentrate. With \u003cem\u003eJoyfulness\u003c\/em\u003e, you break through the individualism which plays such a major role in the current selfie culture. With \u003cem\u003eJoyfulness, \u003c\/em\u003eyou experience the most pleasure by being and creating together. \u003cem\u003eJoyfulness \u003c\/em\u003etakes you to that playful feeling you had as a child. If you can be your true self, and reveal that to others, you can then connect with them. You let them share in your \u003cem\u003eJoy\u003c\/em\u003e and that is so contagious that it can lead to amazing partnerships.\u003c\/p\u003e\u003cp\u003eDiscover your own Joy and radiate it  Not by looking for it. Not by trying to be someone. You don't perform from \u003cem\u003eJoyfulness\u003c\/em\u003e. Joy has always been inside you, but you lost it somewhere along the way in life. So you can recapture that feeling of Joy by choosing play and self-expression. And by simply being there for others, selflessly.\u003c\/p\u003e\u003cp\u003eThe people around you need your Joy. The world needs your Joy \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.39 x 8.27 x 5.83 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48342064922794,"sku":"9789083034201","price":27.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/VitlSlpKUFR0UytDUUhrdTlIaVMwQT09.webp?v=1779558742","url":"https:\/\/wiccancenter.com\/ja\/products\/joyfulness-from-looking-in-to-looking-after-moving-on-from-mindfulness-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}