{"product_id":"meditation-for-beginners-how-to-meditate-for-lifelong-peace-focus-and-happiness-paperback","title":"Meditation for Beginners: How to Meditate for Lifelong Peace, Focus and Happiness - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSara Elliott Price\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDiscover Today How Meditation Can Transform Your Life \u003cbr\u003eYou can be happier, healthier and have more success in your life by simply creating a meditation habit. In this book I'll show you how quieting your mind and learning to focus can completely change your life  \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYou must have heard people talk about the amazing powers of meditation. You might have met people raving about how meditation transformed their life. You might have even read blogs teaching you how to meditate, but when you tried it you found it incredibly frustrating and not peaceful at all. \u003cp\u003e\u003c\/p\u003eIf that sounds like you, then don't worry because you are not alone--most people feel this way. Meditation is not an easy skill to master. It takes years, if not a lifetime to master this skill. The good news is that you don't have to master it in order to enjoy its benefits. \u003cp\u003e\u003c\/p\u003eIf You Develop The Habit Of Meditating Daily, Even For A Few Minutes, You Can Achieve Wonderful Results In Your Life...\u003cbr\u003eMeditation will improve both your physical and mental health, reduce stress, improve your brain power and teach you how to focus your attention on the task at hand, thereby increasing your productivity. \u003cp\u003e\u003c\/p\u003eI'm sure not all successful people meditate but you'd be surprised how many of them do some form of meditation. It's an important skill to have for achieving success in life. If you can develop the meditation habit, it will certainly improve your chance of finding success. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003e\"You should sit in meditation for twenty minutes a day, unless you are too busy. Then you should sit for an hour.\" Zen Proverb\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eAn increasing number of scientific studies have been carried out on meditation and almost all of them have shown that meditation can be used to alter brain waves and brain chemistry. But if you are still skeptical, just give meditation a try for a few months. If you meditate daily for just a few months, you'll experience the benefits firsthand and lose your skepticism. \u003cp\u003e\u003c\/p\u003eThe only problem is that even those who do believe in the powers of meditation find it hard to turn it into a habit. Meditation can be frustrating if you set unrealistic goals for yourself. Most beginners do it the wrong way. They end up thinking that they just can't control their mind enough to meditate and give up. But this doesn't have to be you  \u003cp\u003e\u003c\/p\u003eIn This Book I'll Show You How Anyone Can Learn To Meditate...\u003cbr\u003eWith a little persistence and a systematic approach you too can develop this seemingly hard habit. After that, it's only a matter of time before you start seeing results.You'll continue to reap the benefits as you get better at meditation. Who knows, someday you may even find enlightenment  \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHere's a preview of what you'll learn...\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eWhat meditation is really all about\u003c\/li\u003e\n\u003cli\u003eThe different types of meditation\u003c\/li\u003e\n\u003cli\u003eHow to set yourself up to stick with the meditation habit\u003c\/li\u003e\n\u003cli\u003eHow to meditate as a beginner\u003c\/li\u003e\n\u003cli\u003eHow to move up to higher levels of meditation\u003c\/li\u003e\n\u003cli\u003eHow to build a healthy lifestyle around your habit of meditation\u003c\/li\u003e\n\u003cli\u003eThe 5 things you must do to achieve success with meditation\u003c\/li\u003e\n\u003cli\u003ePlus, so much more...\u003c\/li\u003e\n\u003c\/ul\u003eThis book will introduce you to all forms of meditation and help you choose the best fit for you as a beginner. Those who meditate regularly are less stressed, more positive, happier, healthier, more productive, and live a fuller and more successful life. You too can achieve all these benefits and a lot more simply by getting this book today  \u003cp\u003e\u003c\/p\u003eWould You Like To Know More?\u003cbr\u003e\u003cb\u003e==\u0026gt; Scroll up and click 'add to cart' to get your copy now \u003cbr\u003e\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eSara Elliott Price is a best selling author in the health and self development genres. From a very early age she knew she had a passion to help others become healthier, better versions of themselves and her dream has come alive through her writing. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eSara enjoys writing books on health and self-help topics as well as a sampling of other subjects that she is passionate about. She considers herself an avid learner--especially when it comes to nutrition and how our lifestyles affect our health. \u003cp\u003e\u003c\/p\u003eIn her spare time she enjoys practicing yoga, developing easy and delicious healthy recipes and spending time with friends and family. \u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 48\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.1 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 01, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48338358403242,"sku":"9781511850254","price":20.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/Mk9ONnR1SjNDWkVUK2tiU1kzVmJxQT09.webp?v=1779386010","url":"https:\/\/wiccancenter.com\/ja\/products\/meditation-for-beginners-how-to-meditate-for-lifelong-peace-focus-and-happiness-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}