{"product_id":"meditation-for-beginners-think-and-act-like-a-zen-monk-with-the-power-of-mindfulness-and-visualization-and-stop-being-anxious-and-stressed-for-paperback","title":"Meditation For Beginners: Think and Act Like A Zen Monk With The Power of Mindfulness and Visualization and Stop Being Anxious and Stressed For - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJay Lucado\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou Are About To Learn How To Effortlessly Tame Your Stress, Anxiety And\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDepression With Meditation \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e Meditation is an art which is more than thousands of years old. It is a\u003cbr\u003e practice which requires one to focus with all the concentration directed\u003cbr\u003e in one area. Apart from improving your concentration, it has numerous\u003cbr\u003e health benefits associated with it like decreased anxiety and a general\u003cbr\u003e feeling of relaxation and happiness.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e Here is a preview of what you'll learn: \u003cbr\u003e Different Types of Meditation\u003cbr\u003e Useful Tips for Beginners\u003cbr\u003e The Key Concepts Involved in Meditation\u003cbr\u003e Mindfulness training\u003c\/p\u003e\u003cp\u003eMost traditional meditation techniques were developed thousands of years\u003cbr\u003e ago for people living a very different lifestyle than today. Few people\u003cbr\u003e today find it easy to just sit down and relax. Meditation for Busy\u003cbr\u003e People is filled with methods that can actually be integrated into\u003cbr\u003e everyday life. A morning commute becomes a centering exercise, and the\u003cbr\u003e street noises outside an apartment window in the city become an aid\u003cbr\u003e rather than a distraction to finding the silent space within. Both\u003cbr\u003e active and passive meditation techniques are covered, and the aim of all\u003cbr\u003e the techniques is to teach the practitioner how to find the stillness in\u003cbr\u003e the storm of everyday life. Many methods are specially designed to be\u003cbr\u003e integrated into the reader's everyday routines, so that they soon can\u003cbr\u003e tackle even the most hectic day with an attitude of relaxed calm and\u003cbr\u003e playfulness.\u003c\/p\u003e\u003cp\u003eThis book is a great choice for anybody who wants to learn something\u003cbr\u003e more about Meditation, whether you're a beginner or a pro.\u003c\/p\u003e\u003cp\u003eIt is a very useful read, with a lot of information that spans from\u003cbr\u003e history, to medicine, to religion and much more.\u003c\/p\u003e\u003cp\u003eAfter reading the book, you will not only be more educated on\u003cbr\u003e Transcendental Meditation (and other forms of Meditation), but you will\u003cbr\u003e also be able to understand the basics of Meditation and how to start\u003cbr\u003e effectively practicing it, in the beginning by yourself and then with\u003cbr\u003e the supervision of a real master.\u003c\/p\u003e\u003cp\u003eThis book will save you hours of trial and error, and get you meditating\u003cbr\u003e regularly and in the way that's best for YOU.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGet your copy now and learn how meditation can transform your life \u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 174\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.37 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 22, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48342064758954,"sku":"9781999297909","price":28.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/VWtpMWlteU5PSS96TlNQend2aGVpdz09.webp?v=1779558741","url":"https:\/\/wiccancenter.com\/ja\/products\/meditation-for-beginners-think-and-act-like-a-zen-monk-with-the-power-of-mindfulness-and-visualization-and-stop-being-anxious-and-stressed-for-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}