{"product_id":"mindfulness-and-meditation-for-beginners-discover-the-power-of-mindful-thinking-for-stress-management-with-exercises-and-relaxation-techniques-to-de-paperback","title":"Mindfulness and Meditation for Beginners: Discover the Power of Mindful Thinking for stress management: with exercises and relaxation techniques to de - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJen Carter\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo you want to reduce your stress and anxiety, naturally?\u003cbr\u003e Perhaps you struggle to get to sleep?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eMeditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years.\u003cbr\u003e \u003cbr\u003e Research has shown that it's far more than just 'hippie' nonsense. In fact, it's been shown to have positive benefits for both our physical and mental wellbeing, reducing stress and combating depression and insomnia.\u003c\/p\u003e\u003cp\u003eMeditation and mindfulness is for you, if you: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eexperience daily stress\u003c\/li\u003e \u003cli\u003ehave trouble sleeping\u003c\/li\u003e \u003cli\u003eare often feel overwhelmed by thoughts\u003c\/li\u003e \u003cli\u003estruggle with your mental health\u003c\/li\u003e \u003cli\u003eoften feel anxious\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eYou'll discover the roots of meditation and mindfulness, together with practical steps you can take to incorporate it into your life.\u003c\/p\u003e \u003cp\u003eYou'll learn: \u003c\/p\u003e \u003cul\u003e \u003cli\u003ethe unlikely technique that can improve your psychological wellbeing\u003c\/li\u003e \u003cli\u003ehow to improve your sleep in just 10-15 minutes a day\u003c\/li\u003e \u003cli\u003ehow to use mindfulness to improve your productivity at work\u003c\/li\u003e \u003cli\u003ehow to incorporate meditation in your life, at the click of a button\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe power of mindfulness and meditation can help you clear your mind of unhelpful thoughts, control your stress and improve your sleep.\u003c\/p\u003e \u003cp\u003e\u003cem\u003eWhy wait? Buy now, to begin reaping the benefits \u003c\/em\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 76\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.16 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 18, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48348541321386,"sku":"9781908567079","price":9.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/hqQGUsXkbO9781908567079.webp?v=1779781975","url":"https:\/\/wiccancenter.com\/ja\/products\/mindfulness-and-meditation-for-beginners-discover-the-power-of-mindful-thinking-for-stress-management-with-exercises-and-relaxation-techniques-to-de-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}