{"product_id":"mindfulness-meditations-for-depression-100-practices-for-solace-and-self-compassion-paperback","title":"Mindfulness Meditations for Depression: 100 Practices for Solace and Self-Compassion - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSophie A. Lazarus\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePractice self-compassion with 100 mindfulness meditations for depression \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe unhelpful patterns that fuel depression can become clearer, less intimidating, and easier to manage as we develop a mindfulness practice. \u003cem\u003eMindfulness Meditations for Depression\u003c\/em\u003e is filled with gentle, step-by-step meditations to help bolster this awareness and break depression's hold on your life. \u003c\/p\u003e\u003cp\u003eExplore 100 accessible practices, structured around the seven principles of mindfulness: beginner's mind, non-judgment, acceptance, patience, trust, non-striving, and letting go. You'll learn how to use mindfulness techniques to better understand your mood, anxiety level, and overall well-being as you work through the challenges that life presents. While meditation is not a quick-fix for depression, the tools here can contribute to lasting relief. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eMindfulness Meditations for Depression\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness for depression\u003c\/strong\u003e-Learn more about meditation and mindfulness, as well as the patterns of depression, including avoidance and rumination. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContinuing self-care\u003c\/strong\u003e-Develop awareness around your emotions, thoughts, sensations, and behaviors so you can catch early warning signs of depression and employ mindful self-care tactics. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-based methods\u003c\/strong\u003e-Discover meditations rooted in mindfulness-based cognitive therapy, which focuses on the development of mindfulness to cope with depressive patterns of thinking and prevent future relapse.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eManage depression symptoms and find peace with \u003cem\u003eMindfulness Meditations for Depression\u003c\/em\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 200\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.2 x 5.8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 27, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48345131319466,"sku":"9781647398170","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/UjBhVldhRy90b1VrOTdjOUdmVFphUT09.webp?v=1779659632","url":"https:\/\/wiccancenter.com\/ja\/products\/mindfulness-meditations-for-depression-100-practices-for-solace-and-self-compassion-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}