{"product_id":"self-care-rules-100-ways-to-tend-to-your-body-mind-and-spirit-hardcover","title":"Self-Care Rules: 100 Ways to Tend to Your Body, Mind, and Spirit - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSumathi Reddy\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeaturing 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Everyone knows that self care is important--but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWritten and researched by a veteran health journalist and backed by scientific research, \u003c\/b\u003ethis is an essential guide to healthful living for the modern human.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSumathi Reddy\u003c\/b\u003e is the consumer health columnist for \u003ci\u003eThe Wall Street Journal\u003c\/i\u003e's Personal Journal section. She tackles a wide variety of health issues in the \"Your Health\" column, which runs every Tuesday. Sumathi previously wrote for the \u003ci\u003eJournal\u003c\/i\u003e's Greater New York section as an award-winning metro columnist and author of the weekly \"In the Boroughs\" column, and covered the food and restaurant industry in NYC, among other topics. She lives in Forest Hills, NY.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 7.1 x 5.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 05, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48671193628842,"sku":"9781454952473","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/CTTbhk5GFh9781454952473.webp?v=1783079697","url":"https:\/\/wiccancenter.com\/ja\/products\/self-care-rules-100-ways-to-tend-to-your-body-mind-and-spirit-hardcover","provider":"Wiccan Center","version":"1.0","type":"link"}