{"product_id":"vipassana-meditation-mindfulness-not-a-buddhist-no-problem-insight-meditation-for-everyone-paperback","title":"Vipassana Meditation \u0026 Mindfulness: Not a Buddhist? No problem! Insight Meditation for everyone - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLouise Waghorn\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMindfulness\u003c\/b\u003e in itself is a powerful tool. But \u003cb\u003eVipassana\u003c\/b\u003e sees mindfulness as one tool among many. \u003c\/p\u003e\u003cp\u003eMindfulness isn't practiced solely to improve oneself, but to \u003ci\u003eeffect positive change in the world\u003c\/i\u003e. Compassion for others is actively fostered and reflection on beneficial behavior encouraged. \u003c\/p\u003e\u003cp\u003eThis book is an introduction to the philosophy behind \u003ci\u003eVipassana Meditation\u003c\/i\u003e, and information on how to practice \u003ci\u003eVipassana style mindfulness\u003c\/i\u003e in your daily life. It includes information on various meditation techniques, and about the various meditation retreats offered worldwide. If you can't, you'll find suggestions in this book for a DIY retreat, or how to start a daily practice of your own. \u003c\/p\u003eHere is a few of the topics covered: \u003cul\u003e\n\u003cli\u003eSimple Vipassana meditation techniques\u003c\/li\u003e\n\u003cli\u003eWhat is mindfulness meditation\u003c\/li\u003e\n\u003cli\u003eWhat is insight meditation\u003c\/li\u003e\n\u003cli\u003eThe Benefits of vipassana meditation\u003c\/li\u003e\n\u003cli\u003eHow to practice meditation at home\u003c\/li\u003e\n\u003cli\u003eWhy medidate\u003c\/li\u003e\n\u003cli\u003eBuddhist meditation methods\u003c\/li\u003e\n\u003cli\u003eBuddhist insights\u003c\/li\u003e\n\u003cli\u003eVipassana meditation effects\u003c\/li\u003e\n\u003cli\u003eLife after vipassana\u003c\/li\u003e\n\u003cli\u003eHow to make Vipassana a daily practice\u003c\/li\u003e\n\u003cli\u003eVipassana meaning\u003c\/li\u003e\n\u003cli\u003eVipassana sitting\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMindfulness has been a powerful tool, enabling me to quiet my mind when I need to, and granting me the strength and focus needed to address problems rather than worry about them. As I continued on my mindfulness journey, I began to feel that there was something missing. I then noticed that my spiritual side was unfulfilled. As I explored first Yoga, then Vipassana Meditation, I found what I was looking for. I hope that this book does the same for you. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 56\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.13 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 17, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48344933400746,"sku":"9781549766824","price":16.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/VlJ1emVzU3B0aFNqTlMrZGlzQS82Zz09.webp?v=1779652358","url":"https:\/\/wiccancenter.com\/ja\/products\/vipassana-meditation-mindfulness-not-a-buddhist-no-problem-insight-meditation-for-everyone-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}