{"product_id":"yin-yoga-meditation-paperback","title":"Yin Yoga \u0026 Meditation - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSagel Urlacher\u003c\/b\u003e (Author), \u003cb\u003eNorman Blair\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis comprehensive and inspiring book is a must-have resource and invaluable companion for anyone wanting to learn, practice, or teach Yin Yoga and Meditation\u003c\/strong\u003e. It provides the knowledge and tools to create and lead transformative and meditative Yin Yoga sessions rooted in mindfulness and compassion.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA complete companion that is easy to use and reference, this book offers: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e✯ Yin Yoga's root wisdom traditions, including Buddhist, Yoga Nidra, and Taoist philosophy\u003c\/p\u003e\u003cp\u003e✯ The physiology of Yin Yoga and an investigation of the Yin tissues\u003c\/p\u003e\u003cp\u003e✯ Deep dive into the nature of your body, mind, energy, and heart and how Yin Yoga benefits each\u003c\/p\u003e\u003cp\u003e✯ The fundamentals of meditation and the science behind the benefits of mindfulness practices\u003c\/p\u003e\u003cp\u003e✯ Guidance on how to integrate meditation and Yin Yoga to nurture compassionate awareness and develop a deeper connection to your whole self\u003c\/p\u003e\u003cp\u003e✯ Taoist Five Elements Theory and techniques for harmonizing your life energy\u003c\/p\u003e\u003cp\u003e✯ 75+ photographed Yin Yoga poses and modifications with step-by-step instructions and creative use of props to honor individualized needs\u003c\/p\u003e\u003cp\u003e✯ An exploration of the building blocks of the Yin Yoga poses with an emphasis on functionality and safety\u003c\/p\u003e\u003cp\u003e✯ 40+ guided meditations tailored for Yin Yoga, including mindfulness, Yoga Nidra deep relaxation, Taoist energy cultivation, and breathwork exercises\u003c\/p\u003e\u003cp\u003e✯ A collection of themed Yin Yoga sequences, including seasonal Taoist Yin-Yang organ flows, wall Yin, full body, and beginner flows\u003c\/p\u003e\u003cp\u003e✯ Yin Yoga's central practice principles and how you can integrate them for a beneficial practice\u003c\/p\u003e\u003cp\u003e✯ Tools for your class planning, sequencing, and theming including the mandala map for creating practice and teaching sessions in alignment with your inner wisdom and needs\u003c\/p\u003e\u003cp\u003e✯Access to 7 Complete Class Plan downloads, themed and ready to use, as yinspiration for your teaching toolkit\u003c\/p\u003e\u003cp\u003eUsed widely in Yin Yoga teacher trainings, this book uniquely weaves together the aspects of a transformative Yin Yoga practice into an accessible and inspiring framework to support your ever-evolving practice and teaching journey.\u003c\/p\u003e\u003cp\u003eWhether you are a yoga teacher, practitioner, or wellness provider, it will serve as a lifelong resource and reference guide that you can return to again and again.\u003c\/p\u003e\u003cp\u003eYou might also enjoy \u003cem\u003eThe Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, \u0026amp; Manifesting Your Inner Joy\u003c\/em\u003e by Sagel Urlacher.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 334\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 07, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48337588224170,"sku":"9798985626605","price":24.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/U0EzQWFhQlkzM052aGw0emJzVm8wZz09.webp?v=1779364477","url":"https:\/\/wiccancenter.com\/ja\/products\/yin-yoga-meditation-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}