{"product_id":"yoga-for-insomnia-seven-steps-to-better-sleep-with-yoga-and-meditation-paperback","title":"Yoga for Insomnia: Seven Steps to Better Sleep with Yoga and Meditation - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKayla Kurin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you suffer from insomnia? Are you tired of sleepless nights, tossing and turning until the wee hours of the morning without getting any deep rest?\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHave you tried visiting doctors and circling through different medications and supplements without having any lasting effect on your sleep? Do you feel like you've tried everything without finding a solution? \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you have sleep problems, yoga for sleep could be the solution that you're looking for. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYoga and meditation stem from an ancient medical system that has helped people with sleep disorders and other chronic conditions find relief for thousands of years.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWorking with yoga and meditation help get to the root causes of insomnia, which is the best way to banish sleep problems and finally get the rest that you so need. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this book, you'll discover the seven steps the author took that led to her recovery from insomnia, including: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstanding sleep\u003c\/li\u003e\n\u003cli\u003eUnderstanding the science behind yoga and meditation\u003c\/li\u003e\n\u003cli\u003eCreating a healthy sleep environment\u003c\/li\u003e\n\u003cli\u003eMindfulness meditation for sleeping\u003c\/li\u003e\n\u003cli\u003eBreathing exercises for sleep disorders\u003c\/li\u003e\n\u003cli\u003eThe best yoga for insomnia sequences\u003c\/li\u003e\n\u003cli\u003eBuilding a lifestyle to promote healthy sleep\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhen you use yoga and meditation to find the root cause of your sleep problems, you will: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFall asleep at bedtime and sleep through the night\u003c\/li\u003e\n\u003cli\u003eWake up feeling refreshed and full of energy for the day\u003c\/li\u003e\n\u003cli\u003eSee an increase in cognitive functioning at work, at school, and in your daily life\u003c\/li\u003e\n\u003cli\u003eStrengthen your immune system reducing the amount of time you spend catching colds or the flu\u003c\/li\u003e\n\u003cli\u003eImprove your mood, relationships, and wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat others have said about the book: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\"\u003cem\u003eFor me, this has been such a lifesaver. I have slept so much better and more, I have felt better.\u003c\/em\u003e\" - Dr. Patricia Eroh\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"Kayla blends personal experience, research, practical tips, yoga and ayurveda, with usual sleep hygiene recommendations in this concise, easy to read book\u003c\/em\u003e.\" - Melissa\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"\u003cem\u003eI was able to give the steps in this book a try to help me sleep better and it really did help a lot. It felt great to go to bed at a normal hour and wake not so tired and groggy the next morning\u003c\/em\u003e.\" - Lagina\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe book includes several different yoga and meditation practices, as well as links to videos readers can try from home \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 156\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.33 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 30, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48348542632106,"sku":"9781775366881","price":16.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/BPN8_5oUOA9781775366881.webp?v=1779781981","url":"https:\/\/wiccancenter.com\/ja\/products\/yoga-for-insomnia-seven-steps-to-better-sleep-with-yoga-and-meditation-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}