{"product_id":"dream-yoga-illuminating-your-life-through-lucid-dreaming-and-the-tibetan-yogas-of-sleep-paperback","title":"Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAndrew Holecek\u003c\/b\u003e (Author), \u003cb\u003eStephen LaBerge\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLucid dreaming--waking up and becoming fully conscious in your dreams--has intrigued legions of those seeking to explore their vast inner worlds. Yet for many, \"getting lucid\" for the first time can be elusive. And for those who have, there are few resources that show us how to use this extraordinary state for the greater goal of awakening to \u003ci\u003eall \u003c\/i\u003eof reality, day or night.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e With \u003ci\u003eDream Yoga\u003c\/i\u003e, Andrew Holecek brings us a practical guide for meditators, seasoned dream travelers wanting to go deeper, and total beginners eager to experience lucidity for the first time. \u003cp\u003e\u003c\/p\u003e Here, you'll join this expert teacher of dream work and meditation to learn: \u003cbr\u003e How to awaken in your dreams naturally by using modern scientific principles with the insights and practices of Tibetan dream and sleep yoga\u003cbr\u003e- Proven guidance to overcome common obstacles, enhance dream recall, focus and amplify awareness while dreaming, work with nightmares safely, resolve emotional blockages, and glean wisdom from your dreams\u003cbr\u003e- A wealth of practices and tips that have helped thousands enjoy successful dream-time exploration\u003cbr\u003e- Essential Buddhist teachings and tools for navigating the many realms of sleep (dreaming is just one of them)\u003cbr\u003e- Direct insights into the continuation of consciousness beyond the physical body and death\u003cbr\u003e- How to bring your skills together to engage with the hundreds of thousands of dream opportunities that most of us forget or dismiss \u003cp\u003e\u003c\/p\u003e Have you ever wondered what happens when you sleep and dream? Desired to wake up in your dreams and have the time of your life? Or wanted to use your sleep hours to fully explore these dimensions, heal, and evolve? \u003ci\u003eDream Yoga \u003c\/i\u003eanswers these questions--not academically but directly--by showing you how to access this profound universe for yourself.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAndrew Holecek\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAndrew Holecek\u003c\/b\u003e has been working with the nocturnal meditations for over 40 years and teaching them internationally for over 10 years. He has studied directly with the greatest living masters of dream yoga in India and Nepal, and refined his practice of the nocturnal meditations while in the traditional three-year Buddhist meditation retreat. It was in this intensive training where he also practiced the meditations of sleep yoga, bardo yoga, and illusory form yoga. Andrew continues to pursue his study and practice of the nocturnal meditations in the United States and Asia. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Dr. Holecek is a member of the American Academy of Sleep Medicine and works with sleep disorders in his clinical practice. He has coauthored scientific papers and actively studies the science and medicine of sleep and dream. This broad spectrum of expertise--from science to spirituality--makes him uniquely qualified in the world of sleep and dream. \u003cp\u003e\u003c\/p\u003e Andrew is the author of \u003ci\u003eThe Power and the Pain: Transforming Spiritual Hardship into Joy\u003c\/i\u003e, \u003ci\u003ePreparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition\u003c\/i\u003e, \u003ci\u003eMeditation in the iGeneration\u003c\/i\u003e: \u003ci\u003eHow to Meditate in a World of Speed and Stress\u003c\/i\u003e, the audio learning course \u003ci\u003eDream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming\u003c\/i\u003e, and the book \u003ci\u003eDream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e Andrew's work has appeared in \u003ci\u003eParabola\u003c\/i\u003e, \u003ci\u003eLion's Roar\u003c\/i\u003e, \u003ci\u003eTricycle\u003c\/i\u003e, \u003ci\u003eUtne Reader\u003c\/i\u003e, \u003ci\u003eBuddhadharma\u003c\/i\u003e, \u003ci\u003eLight of Consciousness\u003c\/i\u003e, and many other publications. Learn more at andrewholecek.com. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStephen LaBerge\u003c\/b\u003e\u003cbr\u003eStephen LaBerge, PhD, laid the groundwork for his pioneering breakthroughs in lucid dreaming research two decades ago while obtaining his PhD in psychophysiology at Stanford University. Since then he has been continuing work at Stanford studying lucid dreaming and psychophysiological correlates of states of consciousness. In 1988, acting on his conviction that lucid dreaming offers many benefits to humanity, Dr. LaBerge founded the Lucidity Institute, the mission of which is to advance research on the nature and potentials of consciousness and to apply the results of this research to the enhancement of human health and well-being.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 01, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48737522843818,"sku":"9781622034598","price":33.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/y4iEYp62xr9781622034598.webp?v=1783252364","url":"https:\/\/wiccancenter.com\/ms\/products\/dream-yoga-illuminating-your-life-through-lucid-dreaming-and-the-tibetan-yogas-of-sleep-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}