{"product_id":"mindfulness-at-work-for-dummies-paperback","title":"Mindfulness at Work For Dummies - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eShamash Alidina\u003c\/b\u003e (Author), \u003cb\u003eJuliet Adams\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMaster your mind, manage stress and boost your productivity \u003cbr\u003e \u003cbr\u003e \u003ci\u003eMindfulness at Work For Dummies\u003c\/i\u003e provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eMindfulness at Work For Dummies\u003c\/i\u003e includes: \u003cbr\u003e \u003cbr\u003e \u003c\/p\u003e \u003cul\u003e \u003cli\u003eAn introduction to mindfulness, and how it can help improve working behaviour\u003c\/li\u003e \u003cli\u003eAn explanation of how the brain retains new mindful working patterns... with a bit of practice \u003c\/li\u003e \u003cli\u003eUseful tips on incorporating mindfulness into your working day\u003c\/li\u003e \u003cli\u003eHow organisations can benefit from implementing mindful approaches to work\u003c\/li\u003e \u003cli\u003eGuidance for leaders on how mindfulness can help develop their leadership qualities\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eLearn to: \u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eMaster your mind by making time for mindfulness in your daily routine\u003c\/li\u003e \u003cli\u003eUse mindfulness to improve your resilience and wellbeing\u003c\/li\u003e \u003cli\u003eImprove team performance through mindfulness practice\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eThe guide to mastering your mind to improve your performance and overall wellbeing at work\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eMaster your mind and the rest will follow! This guide to mindfulness at work provides an overview of the concept of mindfulness and a program for improving your work performance and overall wellbeing. Find out how the brain incorporates new mindful work patterns and discover tips to incorporate mindfulness into your routine to truly shine at work! \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cb\u003eBe mindful! - \u003c\/b\u003efind out what mindfulness is and how it can help you in work and in your daily life\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMindfulness at work - \u003c\/b\u003ediscover how you can start the day mindfully and continue that way all day, every day\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOrganizational mindfulness -\u003c\/b\u003e find out how to apply mindfulness to team building and for specific business functions\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLead on - \u003c\/b\u003ediscover how to be the leader you've always wanted to be by becoming mindful and learning to thrive instead of merely survive\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWhat pressure? - \u003c\/b\u003eget tips on being more effective, reducing stress and overcoming pressure at work with mindfulness\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find: \u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eHow you incorporate mindfulness in your daily life\u003c\/li\u003e \u003cli\u003eThe best ways to apply mindfulness at work\u003c\/li\u003e \u003cli\u003eMindful exercises to do throughout the day\u003c\/li\u003e \u003cli\u003eHow to boost your mental resilience\u003c\/li\u003e \u003cli\u003eDetails on creating work\/life balance\u003c\/li\u003e \u003cli\u003eHow to improve team performance with mindfulness\u003c\/li\u003e \u003cli\u003eTips on mindfulness for various business functions\u003c\/li\u003e \u003cli\u003eHow to become a mindful leader\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eShamash Alidina\u003c\/b\u003e is a professional mindfulness trainer, teacher, and lecturer. He has over 10 years' experience teaching mindfulness in schools and university courses. \u003cb\u003eJuliet Adams\u003c\/b\u003e designs and delivers professional mindfulness at work training, and co-delivers WorkplaceMT trainer development in the UK and Netherlands.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 400\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.61 x 9.29 x 7.25 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 16, 2014\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48350989418666,"sku":"9781118727997","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/o59VO9poEH9781118727997.webp?v=1779832427","url":"https:\/\/wiccancenter.com\/ms\/products\/mindfulness-at-work-for-dummies-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}