{"product_id":"mindfulness-workbook-relieve-stress-and-anxiety-and-sustain-peace-and-happiness-how-to-fight-addiction-and-cure-anxiety-through-meditation-paperback","title":"Mindfulness Workbook: Relieve Stress and Anxiety and Sustain Peace and Happiness (How To Fight Addiction and Cure Anxiety through Meditation) - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJames Long\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFor those who seek to detach themselves from the mundane existence of an autopilot life and begin truly experiencing all that the world has to offer, mindfulness is a wonderful practice.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book you'll learn: \u003c\/p\u003e\u003cp\u003e- What is meditation?\u003c\/p\u003e\u003cp\u003e- The basics of meditation\u003c\/p\u003e\u003cp\u003e- Why mindfulness is so powerful\u003c\/p\u003e\u003cp\u003e- Strategies to use in 5 minutes or less\u003c\/p\u003e\u003cp\u003e- Daily mindfulness routines\u003c\/p\u003e\u003cp\u003e- Different breathing techniques when meditating\u003c\/p\u003e\u003cp\u003e- How to use meditation to relieve stress, anxiety, and depression\u003c\/p\u003e\u003cp\u003e- How to work through deeper troubles\u003c\/p\u003e\u003cp\u003e- The different states of consciousness\u003c\/p\u003e\u003cp\u003e- Maintaining a mindfulness practice 24\/7\u003c\/p\u003e\u003cp\u003e- Common pitfalls\u003c\/p\u003e\u003cp\u003e- Keys to success\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTo do that, you need to cultivate awareness of it, something you can do by becoming more mindful of the present using a practice called mindfulness.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 198\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.42 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 14, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48354491269290,"sku":"9781990084102","price":21.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/9UvO8n8Iba9781990084102.webp?v=1779958284","url":"https:\/\/wiccancenter.com\/ms\/products\/mindfulness-workbook-relieve-stress-and-anxiety-and-sustain-peace-and-happiness-how-to-fight-addiction-and-cure-anxiety-through-meditation-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}