{"product_id":"the-art-of-stopping-how-to-be-still-when-you-have-to-keep-going-mindfulness-meditation-coping-skills-paperback","title":"The Art of Stopping: How to Be Still When You Have to Keep Going (Mindfulness Meditation, Coping Skills) - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDavid Kundtz\u003c\/b\u003e (Author), \u003cb\u003eRichard Carlson\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCoping Skills for Dealing with the Overwhelming Responsibilities of Life\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"An elegant, powerful, and simple tool for finding serenity. Just what the world needs right now.\" ―\u003cb\u003eRichard Carlson\u003c\/b\u003e, author of \u003cem\u003eDon't Sweat the Small Stuff\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWe are always on the go. Balancing work, family, friends, and everything in between is a routine of running and never stopping─a cycle that can be tiring. We forget the beauty of the smaller moments and sometimes we forget to stop and use our coping skills.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStopping is a gift to yourself. \u003c\/b\u003eKnowing when to breathe and regain a clearer vision of yourself and your surroundings helps give you a fresh perspective and an inner balance meant to help you feel in control of the bigger things.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWho are you? What are your true priorities?\u003c\/b\u003e Your responsibilities may have taken over and are preventing you from living to your fullest potential. Dr. Kundtz gives you insight into key questions you should be asking.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStop whatever you're doing and enjoy the sunrise.\u003c\/b\u003e Big things can grab your attention but don't forget to turn around and find the serenity in stillness─the peace in a deep breath, and the happiness in remembering who you are.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWith this valuable guide learn to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eConnect with the spiritual aspects of your life\u003c\/li\u003e\n\u003cli\u003ePractice mindfulness and reduce stress\u003c\/li\u003e\n\u003cli\u003eAcknowledge when it becomes too much and take a step back\u003c\/li\u003e\n\u003cli\u003eUse proper coping skills to create healthier habits\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you enjoyed books like \u003cem\u003eThe Way of Integrity\u003c\/em\u003e, \u003cem\u003eGiving Grief Meaning\u003c\/em\u003e, \u003cem\u003eI Am Invincible\u003c\/em\u003e, \u003cem\u003eTime Management for Mortals\u003c\/em\u003e, or \u003cem\u003eThe Road Less Traveled\u003c\/em\u003e, then you'll love \u003cem\u003eThe Art of Stopping\u003c\/em\u003e.\u003c\/b\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.4 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 19, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48342543728810,"sku":"9781642504392","price":25.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/SHpmUFUzeWVaRFM2V1V3REtWVzZmZz09.webp?v=1779573120","url":"https:\/\/wiccancenter.com\/ms\/products\/the-art-of-stopping-how-to-be-still-when-you-have-to-keep-going-mindfulness-meditation-coping-skills-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}