{"product_id":"the-little-book-of-still-calm-for-busy-lives-paperback","title":"The Little Book of Still: Calm for Busy Lives - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAnnie Harvey\u003c\/b\u003e (Author), \u003cb\u003eGill Hicks\u003c\/b\u003e (Foreword by), \u003cb\u003eMark Harvey\u003c\/b\u003e (Editor)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWant to reduce stress? The good news is, you already have the resources inside you, you just need to try  \u003cbr\u003e \u003cbr\u003e In this little book wellbeing practitioner Annie Harvey shares more than 30 simple activities, from 30 seconds to 3 minutes, that will bring a little stillness and calm to your busy life. \u003cbr\u003e \u003cbr\u003e These mental exercises are about giving your mind little escapes from the ever-present state of 'doing', introducing mindful 'breaks' that place you in a 'being' state. These are chances to simply 'be', to be still. \u003cbr\u003e \u003cbr\u003e With accompanying inspirational quotes, the book encourages you to take small steps towards reducing the level of stress hormones. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 96\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.2 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 04, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48340985217194,"sku":"9781973442264","price":16.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/YjZ3NjFCV09MZkZDeVhDSlRJVG44UT09.webp?v=1779496267","url":"https:\/\/wiccancenter.com\/ms\/products\/the-little-book-of-still-calm-for-busy-lives-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}