{"product_id":"walking-meditation-easy-steps-to-mindfulness-paperback","title":"Walking Meditation: Easy Steps to Mindfulness - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eThich Nhat Hanh\u003c\/b\u003e (Author), \u003cb\u003eNguyen Anh-Huong\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWalk the path to peace with expert guidance in a unique form of meditation\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Take my hand.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWe will walk.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWe will enjoy our walk\u003c\/b\u003e\u003cbr\u003e\u003cb\u003ewithout thinking of arriving anywhere.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWalk peacefully.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWalk happily.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eOur walk is a peace walk.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eOur walk is a happiness walk.\" --Thich Nhat Hanh\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhat if every step you took deepened your connection with all of life, heightening your perception of the infinite wonders of the present moment? With \u003ci\u003eWalking Meditation: Easy Steps to Mindfulness\u003c\/i\u003e, you will discover an instructional program for a serene spiritual practice that will help you walk with presence and peace of mind, whether in the stillness of nature or on a bustling sidewalk in the city. \u003cp\u003e\u003c\/p\u003eJust as sitting meditation draws focused attention to the breath, walking meditation centers the practitioner in the aliveness of the present moment through movement. As taught by the esteemed Buddhist master Thich Nhat Hanh and one of his principle students, Nguyen Anh-Huong, \u003ci\u003eWalking Meditation\u003c\/i\u003e illuminates the central tenets of this powerful art. \u003cp\u003e\u003c\/p\u003eNow including online access to complementary audio and video guided meditations, this book features progressive instruction in basic mindfulness techniques such as conscious breathing and walking mindfully in nature, then proceeds to methods for meditative walking anywhere and any time--even in busy public spaces. You will also learn: \u003cp\u003e\u003c\/p\u003e- How to recognize the miracle in simply walking--not as a means to an end, but as the opportunity to touch the fullness of life\u003cbr\u003e- Reversing \"habit energy\" through the union of body and mind\u003cbr\u003e- Using walking meditation to work with difficult emotions such as anger and anxiety\u003cbr\u003e- Learning to walk with \u003ci\u003eapranihita\u003c\/i\u003e--joyful and appreciative aimlessness \u003cp\u003e\u003c\/p\u003eWith \u003ci\u003eWalking Meditation\u003c\/i\u003e, practitioners from every spiritual tradition will find \"our home in the here and now, as the long road we all must walk turns to quiet joy.\"\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThich Nhat Hanh\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eThich Nhat Hanh\u003c\/b\u003e (1926-2022) was a Zen master in the Vietnamese tradition, scholar, poet, and peace activist. He founded the Van Hanh Buddhist University in Saigon and taught at Columbia University and the Sorbonne. Thich Nhat Hanh is the author of the national bestseller \u003ci\u003eLiving Buddha, Living Christ\u003c\/i\u003e and more than 60 other books. He was nominated for the 1967 Nobel Peace Prize by Martin Luther King Jr. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eNguyen Anh-Huong\u003c\/b\u003e\u003cbr\u003eNguyen Anh-Huong is one of the first students ordained as a dharma teacher by Thich Nhat Hanh. She has taught Mindfulness Practices across the U.S. since 1988.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 112\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 6.4 x 6.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 19, 2019\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eLarge Print:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48351512297642,"sku":"9781683642749","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/XrGU9q7MZI9781683642749.webp?v=1779846762","url":"https:\/\/wiccancenter.com\/ms\/products\/walking-meditation-easy-steps-to-mindfulness-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}