{"product_id":"anxiety-how-to-retrain-your-brain-to-eliminate-anxiety-depression-and-phobias-using-cognitive-behavioral-therapy-and-develop-hardcover","title":"Anxiety: How to Retrain Your Brain to Eliminate Anxiety, Depression and Phobias Using Cognitive Behavioral Therapy, and Develop - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRyan James\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnxiety: 4 Book Compilation\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis Compilation Book includes: \u003c\/strong\u003e\u003c\/p\u003e \u003col\u003e \u003cli\u003e\u003cem\u003eEmotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ\u003c\/em\u003e\u003c\/li\u003e \u003cli\u003e\u003cem\u003eEmotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ\u003c\/em\u003e\u003c\/li\u003e \u003cli\u003e\u003cem\u003eCognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Over Come It\u003c\/em\u003e\u003c\/li\u003e \u003cli\u003e\u003cem\u003eCognitive Behavioral Therapy: Mastery- How to Master Your Brain \u0026amp; Your Emotions to Overcome Depression, Anxiety and Phobias\u003c\/em\u003e\u003c\/li\u003e \u003c\/ol\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eHave you ever wondered why some people seem to get all the good things life offers while others stand on the sidelines and wonder why not me? Anxiety and depression are two of the most common mental illnesses in the world just because of standing on sidelines. Often, they go hand in hand with each other, and unfortunately for thousands of people these serious mental health concerns go untreated. Perhaps you or a loved one suffers from anxiety or depression. I want you to know that there is help out there, and that no matter how bad things may seem, tomorrow holds a brighter day with solutions that you might not see right now.\u003c\/p\u003e \u003cp\u003eSome people will tell you it's ambition, IQ, and position that determines life's outcomes. But my experience in the field of behavioral health is practical, and comes with years of research, both introspective and academic. What if I told you there was something within each of us that promises greater happiness and success? It's called \u003cstrong\u003eEmotional Intelligence\u003c\/strong\u003e, and it is available to you by simply reading this book and following the six steps and 21 most effective tips and tricks presented in these pages. After that I want to provide you with a toolbox to treat \u003cstrong\u003eanxiety\u003c\/strong\u003e and \u003cstrong\u003edepression\u003c\/strong\u003e, and to understand part of the root cause.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eIn this book, you'll learn: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhat emotional intelligence is\u003c\/li\u003e \u003cli\u003eTraits of people with high emotional intelligence\u003c\/li\u003e \u003cli\u003eTraits of people with low emotional intelligence\u003c\/li\u003e \u003cli\u003e21 practical tips that will help you increase your emotional intelligence\u003c\/li\u003e \u003cli\u003eHow to set personal boundaries\u003c\/li\u003e \u003cli\u003eHow to get to know yourself deeply\u003c\/li\u003e \u003cli\u003eHow to increase your optimism and resilience\u003c\/li\u003e \u003cli\u003eReal stories of people with low and high emotional intelligence\u003c\/li\u003e \u003cli\u003e30 empathy statements\u003c\/li\u003e \u003cli\u003e100 techniques to help you beat stress\u003c\/li\u003e \u003cli\u003eA generalized theory for depression and anxiety in the modern age, written by an expert but oriented towards beginners.\u003c\/li\u003e \u003cli\u003eAdvice, tips and strategies for how to deal with anxiety and depression.\u003c\/li\u003e \u003cli\u003eA guide to solving your anxiety and depression, including strategies that you can begin using right away.\u003c\/li\u003e \u003cli\u003eExplanations and advice written by someone that has suffered from anxiety and depression for over twenty years. I cannot offer you instant cures, but I can offer you practical solutions and heartfelt explanations of the causes of these mental illnesses.\u003c\/li\u003e \u003cli\u003eAnd more \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eSo, what are you waiting for? Grab this book and start your path to achieving freedom from anxiety today \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 170\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 19, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48192341016746,"sku":"9781951429775","price":39.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/TFMxRHE2Tk1lV0dSQW5XVHVYdVhZQT09.webp?v=1775780535","url":"https:\/\/wiccancenter.com\/products\/anxiety-how-to-retrain-your-brain-to-eliminate-anxiety-depression-and-phobias-using-cognitive-behavioral-therapy-and-develop-hardcover","provider":"Wiccan Center","version":"1.0","type":"link"}