{"product_id":"everyday-mindfulness-change-your-life-by-living-in-the-present-mindfulness-for-beginners-paperback","title":"Everyday Mindfulness - Change Your Life by Living in the Present (Mindfulness for Beginners) - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJennifer Brooks\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStressed out? Burnt out? Just plain tired of trying to keep up with the frenzied pace of the world?\u003c\/b\u003e \u003cbr\u003e \u003cb\u003eWhat would you say if I told you that in just a short 20 minutes a day, you can change that stressed state to one of serenity and peace?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e Shh  This is a well-guarded secret, and it's absolutely true. Not only true, but certifiably scientifically-based true. You can transform your life from frazzled to fantastic with a little determination and a few basic instructions. \u003c\/p\u003e\u003cp\u003e It's called mindful meditation, and it's been used for thousands of years by wise individuals worldwide. Now, all the benefits these people \"claimed\" they were receiving are being verified through rigorous clinical studies. \u003cbr\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eReduce stress? \u003ci\u003eMindful meditation can do this.\u003c\/i\u003e\n\u003c\/li\u003e \u003cli\u003eSupport regular heart functions? \u003ci\u003eSitting quietly in the moment can help.\u003c\/i\u003e\n\u003c\/li\u003e \u003cli\u003eGaining a new perspective on life? \u003ci\u003eIt's right here waiting for you to sit and acquire it.\u003c\/i\u003e\n\u003c\/li\u003e \u003c\/ul\u003e Mindful meditation is the act of being fully present in the moment, becoming aware of first your breathing, then your physical body and eventually everything around you. \u003cp\u003e If you're searching for a new way of living, a second chance at living life more fully, then mindful meditation is for you. \u003cb\u003eWhy waste another moment of your life, dwelling in the past or worrying about the future? Isn't it time you start living in the present?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e \u003cb\u003eGet this book today and gain the secrets that meditation holds to bring you a happier and healthier life \u003c\/b\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 110\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.23 x 7.99 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 08, 2012\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48338304630954,"sku":"9781481912167","price":17.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/TFAyM1VIaTBlY2NnU0FkRWttdm44Zz09.webp?v=1779382492","url":"https:\/\/wiccancenter.com\/products\/everyday-mindfulness-change-your-life-by-living-in-the-present-mindfulness-for-beginners-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}