{"product_id":"forest-bathing-discovering-health-and-happiness-through-the-japanese-practice-of-shinrin-yoku-a-start-here-guide-paperback","title":"Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku (a Start Here Guide) - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCyndi Gilbert\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAuthor and naturopathic physician Dr. Cyndi Gilbert introduces readers to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDr. Gilbert shares her own personal history with the practice--how in the midst of an urban sprawl she lost touch with nature, only to rediscover it through the Japanese practice of Shinrin Yoku or forest bathing. In \u003ci\u003eForest Bathing\u003c\/i\u003e, you'll discover the health benefits of Shinrin Yoku, from restoring Vitamin D to balancing your microbiome, along with the rich mental and emotional rewards that spending time surrounded by trees can offer. Forest bathing is a restorative, meditative activity for those who practice it by themselves, but Dr. Gilbert also explores the benefits of practicing forest bathing in community with family and friends. \u003cp\u003e\u003c\/p\u003eMost importantly, the book offers an easy and practical guide to begin your own forest bathing practice along with a resources section to help you further explore the topic. Learn to tap more deeply into your five senses, practice true mindfulness in sacred woodland spaces, and experience the healing impact of nature wherever you are. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eOther books in the Start Here Guide Series: \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eEnergy Healing: Simple and Effective Practices to Become Your Own Healer\u003cbr\u003eMeditation: The Simple and Practical Way to Begin Meditating\u003cbr\u003eChakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being\u003c\/i\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr. Cyndi Gilbert, ND is a naturopathic doctor, author, and plant whisperer, who has been studying forest bathing and herbal medicine since she first sat under a maple tree and ate red clover flowers as a child. A faculty member at the Canadian College of Naturopathic Medicine, she taught botanical medicine and philosophy for over 10 years. She presently acts as clinical faculty at a community health center working with underserved patients. Cyndi believes nature can inspire, rejuvenate, and connect us. She strives to bring nature into her medical practice and her everyday life.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.2 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 07, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48337238851754,"sku":"9781250214485","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/UllabEtucHRQY2FwWER6bFc2UjBwQT09.webp?v=1779353592","url":"https:\/\/wiccancenter.com\/products\/forest-bathing-discovering-health-and-happiness-through-the-japanese-practice-of-shinrin-yoku-a-start-here-guide-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}