{"product_id":"how-to-meditate-practicing-mindfulness-meditation-to-reduce-stress-anxiety-find-lasting-happiness-even-if-your-not-religious-a-b-paperback","title":"How to Meditate: Practicing Mindfulness \u0026 Meditation to Reduce Stress, Anxiety \u0026 Find Lasting Happiness Even if Your Not Religious, a B - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHarini Anand\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTake The Mystery Out of Meditation \u0026amp; Change Your Life For The Better\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHow many times have your friends told you to meditate, and you feel like yes...but don't know how to?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eMaybe you're looking for a natural way to relax and deal with stress? Or maybe you've been trying for years to meditate but get confused with all the knowledge and spirituality.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eIn fact Meditation is a simple practice available to all...\u003c\/p\u003e\u003cp\u003eResearch over the past two decades concludes that mindfulness meditation exerts beneficial effects on physical and mental health as well as cognitive performance. Which means you can reduce stress, increase calmness, clarity and happiness.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBillionaire hedge fund manager Ray Dalio was quoted as saying, \"Meditation more than anything in my life was the biggest ingredient of whatever success I've had.\" \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eWe often catch ourselves in obsessive thinking or spending many hours every day gaming or browsing online, may go unnoticed. Meditation is the first step to reaching a higher level of awareness, inner calm and mindfulness. \u003cstrong\u003eIt isn't about trying to empty your mind.\u003c\/strong\u003e Instead, the practice involves paying close attention to the present moment, especially our own thoughts and emotions.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFor experienced meditators this book will blow the cobwebs off and invigorate you. For a beginner, this book has all you need to master your mind.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book you will discover \u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cp\u003eHow to sit and what to do with your eyes, hands, etc.\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eUsing the five senses to gain clarity and focus \u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eOver 9 different ways of meditation + choosing the best way for you\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eThe 4 most important things you should know about about Meditation \u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eHow to establish a consistent Meditation practice and make it part of a wider personal development plan\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eElite level Meditations used daily by superstar basketball player Kobe Bryant \u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eMake less mistakes and increase your mental strength\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eThe benefits of Moving Meditation + 3 ways to start practicing them now \u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eTop tips for practicing mindfulness in your everyday life\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eCultivate antidotes to negative states of mind \u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eTechniques to relieve stress, anxiety \u0026amp; improve your health in just 5 minutes per day \u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eGuided Meditations for deep relaxation or sleep\u003c\/p\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAnd much, much more....\u003c\/p\u003e \u003cp\u003eImagine feeling less stressed and eventually reaching a higher level of awareness and inner calm. \u003c\/p\u003e \u003cp\u003eEven if you're always stressed and don't have enough time, you too can find inner peace with just five minutes a day. And you won't need an instructor, a custom mantra, or need to visit a Buddhist Temple... \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eAll you need is a little patience and the knowledge contained in this book.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.27 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 18, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48348030435498,"sku":"9781913397654","price":28.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/fZeWQ75FaW9781913397654.webp?v=1779760339","url":"https:\/\/wiccancenter.com\/products\/how-to-meditate-practicing-mindfulness-meditation-to-reduce-stress-anxiety-find-lasting-happiness-even-if-your-not-religious-a-b-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}