{"product_id":"mindfulness-for-busy-people-everyday-mindfulness-tricks-to-enjoy-your-life-be-happy-reduce-stress-and-create-freedom-paperback","title":"Mindfulness for Busy People: Everyday Mindfulness Tricks to Enjoy Your Life, Be Happy, Reduce Stress and Create Freedom - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMarta Tuchowska\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMindfulness for Busy People -Simple-to-Follow Mindfulness Exercises for Happiness \u0026amp; Peace of Mind\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eYou are just about to explore a set of \u003cb\u003epowerful mindfulness-based practices \u003c\/b\u003ethat you can incorporate into your daily life to reduce negativity, stress, worry, and fatigue.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"This book \u003cb\u003emakes mindfulness really accessible\u003c\/b\u003e. For anyone who has thought: \u003cem\u003eI don't have time for this mindfulness stuff\u003c\/em\u003e, this book is for you. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt clearly makes the point that \u003cb\u003emindfulness is something that can be done anytime by everyday people\u003c\/b\u003e like you and I. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat's more, it contains detailed information on how to easily \u003cb\u003eintegrate mindfulness into your everyday life\u003c\/b\u003e.\"- by Jeremy Jones\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eHere's a Short Preview of What You'll Discover Inside: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e- Empowering morning ritual tips for busy people (no complicated protocols required)- so that you can \u003cb\u003estart your day feeling energized and motivated.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e-The art of slowing down, even if you're busy (so that you can achieve your goals mindfully and joyfully, without feeling burned out).\u003c\/p\u003e\u003cp\u003e-\u003cb\u003ePowerful mindfulness-based relaxation techniques\u003c\/b\u003e anyone can master (in just a few minutes).\u003c\/p\u003e\u003cp\u003e-How to\u003cb\u003e find joy and peace in your everyday activities \u003c\/b\u003e(and turn them into a mindful practice while inspiring those around you).\u003c\/p\u003e\u003cp\u003e-\u003cb\u003eMindful self-talk techniques\u003c\/b\u003e and positive affirmations to reduce worry and stress.\u003c\/p\u003e\u003cp\u003e-The art of turning \"triggers\" into \"healers.\"\u003c\/p\u003e\u003cp\u003e-How to use mindfulness \u003cb\u003eto stay inspired and motivated in all areas of your life\u003c\/b\u003e (health, relationships, fitness, work) while letting go of procrastination and negative emotions.\u003c\/p\u003e\u003cp\u003e-Effective, \u003cb\u003emindfulness-based strategies to declutter your mind\u003c\/b\u003e and break screen addiction so that you can be more productive and enjoy your life.\u003c\/p\u003e\u003cp\u003e-Mindful eating made simple, doable, and fun- exactly how to use mindfulness to make better food choices \u003cb\u003efor increased energy and vitality.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eReady to take your mindfulness practice to the next level?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eScroll up the page and order your copy of Mindfulness for Busy People today!\u003c\/p\u003e\u003cp\u003eJoin thousands of others who are using this \u003cb\u003elife-changing methodology to embrace peace, freedom, and happiness!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 106\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 14, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48338358567082,"sku":"9781514357354","price":23.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/MUdjcmtsM3lHWVNyUGxTaCtKZUluQT09.webp?v=1779386011","url":"https:\/\/wiccancenter.com\/products\/mindfulness-for-busy-people-everyday-mindfulness-tricks-to-enjoy-your-life-be-happy-reduce-stress-and-create-freedom-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}