{"product_id":"practice-gratitude-transform-your-life-making-the-uplifting-experience-of-gratitude-intentional-paperback","title":"Practice Gratitude: Transform Your Life: Making The Uplifting Experience of Gratitude Intentional - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDeborah Hawkins\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFor several decades, studies have supported the idea that gratitude has many positive benefits. It boosts optimism, a sense of personal control, and even enhances relationships. Keeping a simple gratitude journal, where daily entries are made identifying things that spark gratitude, has become a very popular. \u003c\/p\u003e\u003cp\u003eDeborah Hawkins, originator of NoSmallThing.net, goes beyond listing little boons to generate good feelings. In this book, she teaches techniques for mindfulness, self-inquiry, and writing to build memories that activate strong positive emotions. This guide and workbook helps readers understand what kinds of personal experiences prompt uplifting feelings of gratitude in them, develop broad themes that apply to these experiences, and then use these themes to see and experience gratitude in new situations. This approach can empower anyone to begin each new day with confidence that things they love and value are already present. \u003c\/p\u003e\u003cp\u003eA companion book, Best of No Small Thing - Mindful Meditations provides examples of posts that were written using this process.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 104\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.28 x 9.25 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 05, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48351937429674,"sku":"9781642378542","price":20.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/jHbyIMeQ0E9781642378542.webp?v=1779868409","url":"https:\/\/wiccancenter.com\/products\/practice-gratitude-transform-your-life-making-the-uplifting-experience-of-gratitude-intentional-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}