{"product_id":"relax-your-mind-companion-workbook-a-guide-to-learn-meditation-techniques-to-relieve-stress-and-quiet-a-busy-mind-paperback","title":"Relax Your Mind Companion Workbook: A Guide To Learn Meditation Techniques To Relieve Stress and Quiet A Busy Mind - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eThomas Calabris\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFollow the step-by-step approach in this workbook to let go of stress, calm your mind, and live in the present moment using the meditation techniques from \"Relax Your Mind\" book and more. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDeepen your practice of relaxing your mind with this companion workbook to the \"Relax Your Mind\" book. This workbook guides you to look deeper and ask the questions necessary to understand the root cause of your stress and your stress triggers. Thus, this workbook will help you to understand what is preventing you from living in the present moment. It also guides you through the steps necessary to relax and retrain your mind, as described in the \"Relax Your Mind\" book. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn this workbook, you will...\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplore what is stressing you out\u003c\/li\u003e\n\u003cli\u003eIdentify your thoughts of the past and future\u003c\/li\u003e\n\u003cli\u003eLook at the gratitude in your heart\u003c\/li\u003e\n\u003cli\u003eWrite your own positive affirmation\u003c\/li\u003e\n\u003cli\u003ePractice abdominal breathing\u003c\/li\u003e\n\u003cli\u003eExamine your fears and stress triggers\u003c\/li\u003e\n\u003cli\u003ePractice visualization\u003c\/li\u003e\n\u003cli\u003ePrepare for and practice the relaxation meditation\u003c\/li\u003e\n\u003cli\u003eLearn the keys to a successful meditation practice\u003c\/li\u003e\n\u003cli\u003eLearn how to create a weekly action plan to Relax Your Mind\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eFrom the workbook: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"To completely relax our minds, we must become aware of our negative actions (programs) to our stress triggers. We do this through silent witnessing.\"\u003cbr\u003e\"Breathing is a fundamental process of life. It energizes and relaxes the body at the same time.\" \u003cp\u003e\u003c\/p\u003e\"Retraining your mind means to change negative unconscious thinking into positive thinking.\" \u003cp\u003e\u003c\/p\u003eThis workbook provides a \u003cb\u003eguided framework\u003c\/b\u003e for practicing the \u003cb\u003emeditation techniques\u003c\/b\u003e in the \"Relax Your Mind\" book. It is only with consistent daily practice that the benefits will be experienced. These benefits include: \u003cbr\u003e★ \u003cb\u003erelieving stress\u003c\/b\u003e★ \u003cb\u003ecalming your mind\u003c\/b\u003e★ \u003cb\u003eliving in the present moment\u003c\/b\u003e★ \u003cb\u003eachieving inner peace\u003c\/b\u003e\u003cbr\u003eClick the \u003cb\u003e\"Buy Now\"\u003c\/b\u003e button to get started. It is never too late to \"Relax Your Mind.\"\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 62\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.13 x 10 x 8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 10, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48354342666410,"sku":"9781951382001","price":12.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/1475\/4218\/files\/as7XERWjJb9781951382001.webp?v=1779951162","url":"https:\/\/wiccancenter.com\/products\/relax-your-mind-companion-workbook-a-guide-to-learn-meditation-techniques-to-relieve-stress-and-quiet-a-busy-mind-paperback","provider":"Wiccan Center","version":"1.0","type":"link"}